Doing 200 opening and closing jumps every day is helpful to lose weight. Jumping is a moderate-intensity exercise, which can burn body fat and calories and achieve the effect of slimming. But the effect of losing weight depends not only on exercise, but also on diet control.

If you want to lose weight by jumping, you need to adjust your diet and choose to eat fruits and vegetables, such as bananas, apples and spinach, which will help you lose weight. At the same time, it will take some time for the opening and closing jump to have an effect.

In a word, in order to achieve the effect of losing weight, we should adjust our diet while insisting on exercise, so as to achieve the best effect of losing weight.