This. . It's a little difficult to tell the truth. . If you are all thin and it is difficult to get fat, it is a bit difficult. If you are partially fat, but your hips don't stand up, I suggest you exercise. Big s recommendation: when standing, your legs are shoulder-width apart, your toes are splayed out in a figure of eight, your knees are kept straight, and then you clamp your hips hard. According to Big S, practicing often when you are free will gradually make your hips smile. And I personally realized: lying flat on the bed, legs upright against the wall, at 90 degrees to the body. Sit as little as possible, sit-ups will squeeze meat from the waist to the buttocks. Also, it is said that tofu can be eaten. I haven't tried it, because my hips are unique. But it has always been very popular with dieters. Almost no fat, good taste, good nutrition, high-grade in protein. It is said that tofu can also prevent hip sagging and has the effect of lifting hip. Eating more must be beneficial and harmless.