These frozen chicken legs are not bad, but rotten and frozen. You can eat it often, and its nutritional value is quite rich. There is no variation in fresh chicken legs. When you buy frozen chicken legs in the supermarket, you must eat them on the same day, not more than a week. The refrigerator can't keep fresh. The things in the supermarket have been thawed. If you don't eat it on the day you buy it, it will affect the taste and lose nutrition. We can look at the color of chicken when we buy chicken legs. Fresh chicken legs are tender and shiny, rotten and gray, and they have been left for a long time. Picking up the chicken leg is very tasty, with a faint fishy smell and no peculiar smell. If it's broken, it smells sour. If you touch its surface, it is dry and elastic. If it feels sticky, it is not fresh. It's been a long time. The nutritional value of drumsticks is very rich, which contains a lot of protein and water, as well as a variety of ingredients needed by the human body, such as phosphorus, iron, carotene, etc., which are easily absorbed by the human body and can meet the needs of the human body. Chicken legs can also relieve fatigue and enhance physical strength. If you eat chicken legs, it can also promote the development of the brain. Chicken legs can protect people's blood vessels, supplement calcium and enhance immunity. It can metabolize toxic substances in the human body, enhance the development of human bones, and also have a great recovery effect after people get sick. Chicken legs can be made into honey chicken legs. Preparation materials: chicken leg, ginger, onion, soy sauce, soy sauce, oyster sauce, honey, water and salt. Methods Wash the drumsticks, and stick holes in them with toothpicks to facilitate the taste. Slice ginger and mix with soy sauce, oyster sauce, soy sauce, honey, water and salt to make a sauce. Put the chicken legs in the pot, add onion and sauce, cover with plastic wrap and marinate for about two hours. 3. Take out the chicken legs after curing, put them on a baking tray, preheat them for more than ten minutes, heat them at 180 degrees, bake them for about half an hour, and then brush them with a little honey. The meat of chicken legs is thicker and takes longer to marinate.