Core Tip: There are many ways to lose weight, including dieting, exercise and so on. Exercise is laborious and a challenge to lazy people. If you want to control your weight through diet, you must control your appetite, which is also a very difficult thing. Is there any way to lose weight without dieting or exercising? For weight loss fighters, after all kinds of weight loss failures and hardships, I really hope to find a way to lose weight without dieting and exercise, right?
1. Chew gently every day.
According to a new study, chewing sugar-free gum can improve metabolism and make people less likely to get fat. You may not believe that a person who chews a piece of sugar-free gum every day for one year can easily lose more than ten kilograms of fat.
It's important to eat or not.
Research shows that people who are used to eating breakfast after going out are twice as likely to get fat as those who eat breakfast at home. So I don't go out after breakfast at home, and obesity doesn't follow.
3. Eat slowly and eat less
No matter how busy you are at work, you should set aside some time to enjoy real dining. Eat at least 20 minutes for each meal. Don't multitask, it will only make you eat more unconsciously.
It is better to envy her than to be her.
Which artist or model do you want? Sticking her photo anywhere you can see will play a role of reminding and warning, which can keep you from losing control and overeating.
Change the diet order
Most people always eat soup and fruit after they are full, which will only make your stomach swell. Please try to change this eating habit. You should eat lettuce salad and fruit first, then soup and finally dinner, so you will eat less.
6. Suppress appetite and only smell.
Take a deep breath of strong incense such as mint, lemon or lavender, which will help to suppress appetite. Psychologists say that smell and taste are closely related to personal satisfaction, so you need to care about which taste can satisfy you.
7. Stay away from drinks and drink boiled water
The calorie of a bottle of colored carbonated drinks is at least 150 calories, a can of fruit juice is at least 250 calories, and a cup of bubble tea is 160 calories. It is these calories that are easy for you to ignore, leading to a little fat on your stomach. Please put down these colored cold drinks!
8. skim milk instead of whole milk
If you drink milk every day, I suggest you drink skim milk instead, because its calories are only half of full fat, but its calcium content is the same as that of protein.
9. talk without moving chopsticks
Please remember to talk and talk when attending all kinds of dinners. Don't just eat. Make sure the purpose of dinner is to socialize, not to eat.
10. Replace the small dish.
Secret: As soon as the food is changed, your appetite will be halved. If you eat a lot, try to change a plate or a small plate instead of the big bowl of rice. This is the simplest way to control appetite.
1 1. Change the cooking method.
Try to stay away from fried foods and cook by burning, boiling, stewing and steaming. This is more conducive to people's health and longevity without obesity.
12. Pay attention to the time before going out.
The easiest way to ruin the weight loss plan is to go to the supermarket and buy a bunch of junk food. This is not good. You should go out to buy food when you are full, or learn to choose the time to go to the supermarket. For example, from 3 pm to 7 pm, when your blood sugar is the lowest, you'd better stay away from the supermarket, because you can't face tempting food during this time.
13. Regular massage changes quickly.
If conditions permit, it is best to take a hot bath every day to relax nervous nerves. 30 minutes after a hot bath is the best time to lose weight. Massage cream can be applied in circles for 20 minutes each time, which can not only restore the luster and firmness of the skin, but also effectively remove excess fat.