Yin yoga

Paul grilli

Yin yoga founder books. This book covers the basic yoga theory, the relativity and identity of Yin and Yang. Methods, asana outline and picture demonstration of practicing Yin Yoga. Meditation and meditation, breathing, practice related to chakras and imprints, etc.

Vipassana Yoga Combined with Meditation and Traditional Chinese Medicine Treatment

Author: SarahPowers

Teacher Sarah is a representative figure of Yin Yoga and founded Vipassana Yoga. I want to call this book an encyclopedia of Yin yoga learning.

This paper introduces in detail the physiological structure, energy characteristics, emotional characteristics, spiritual characteristics of each meridian and the corresponding Yin yoga style. Balance the Yang Yoga Style of Yin Yoga.

Self-healing and Transformation of Mindfulness Yin Yoga

Author: MichelleChu

Teacher Michelle's reading experience is very smooth. The author divides pose into four sequences: kindness, sadness, happiness and abandonment, which are arranged according to the degree of difficulty and accompanied by clear drawings. The book also provides many meditation exercises and introduces the Buddhist and philosophical wisdom in Yin Yoga.