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The method of losing weight about 20 Jin quickly.
1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless they can sleep for more than 12 hours the next day.

2. Weigh more than 2kg within one week after losing weight. So be sure to lose the target weight, lose 2 to 3 kilograms.

3, lean body weight must be 5 to 7 days to calculate (see the physique determines the time, in other words, think again after a week, the appearance will become thinner. For example, if you lose 3 kilograms a day on the 5th, you won't see that you lost 3 kilograms until 12.

4. Basically, you should wake up with a heavy load before going to bed. I suggest you don't record it. Remember to lose weight before you lose weight. Why? Because a card is blocked, you will be angry with the record. In addition, you may need to weigh yourself for two or three days.

When you find that your weight has not lost, don't weigh it for two days!

6. When you are hungry because you are thin, you must hold it when you are hungry. Don't think about delicious food. Think of your perfect slimming. I want to eat when I see food, and I may lose half a catty if I don't want to eat it!

7. According to your metabolism, some people may lose 1 kg every day, about 0.5 kg. If your weight before going to bed is the same as when you were awake that day, then you will wake up thinner!

8. Don't exceed 8 o'clock! Stay if you are hungry! Or go to bed or find something to do!

9. Don't sit in front of the TV or do anything that leaves you empty-handed. You will be too busy to eat.

Noodles are more terrible than anything.

References:

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