First, eat raw, so that you can fully absorb the nutrients in carrots.
2. Salad ingredients: one carrot, half a purple cabbage, nine lentils, one red bell pepper, four spoons of sugar-free yogurt, apple vinegar 1 spoon, olive oil 1 spoon, honey 1 spoon, salt 1/4 spoon, and a little pepper.
Exercise:
1, boil the water in the pot, blanch the lentils, scoop up and drain the water for later use.
2. Wash and shred all vegetables, soak them in ice water, then pick them up and drain them for later use.
3. Put sugar-free yogurt, apple vinegar, olive oil, honey, salt and pepper into a bowl and stir evenly with a spoon to make a sauce.
4. Put shredded vegetables on a plate, pour the sauce on it and mix well. The whole process only takes fifteen minutes, which is simple and convenient.
Third, black fungus diet
Auricularia auricula is rich in nutritional value, containing calcium, phosphorus, iron, protein and other nutrients. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances.
Material of auricularia auricula bean curd soup: auricularia auricula 25g, tofu 200g, a little salt, chicken soup 1 bowl.
Exercise:
1. First, wash the water-borne auricularia auricula and cut the tofu into pieces.
2. Add tofu and black fungus to chicken soup and salt, stew for 10 minute, and serve.
4. Vegetarian fried auricularia auricula materials: auricularia auricula 200g, red pepper 1, pepper, 2 aniseed, soy sauce 1 spoon, oil 1 spoon, 2 slices of ginger and half a onion.
Exercise:
1. When the oil is hot, add ginger and auricularia, stir fry a little, then add soy sauce and appropriate amount of water.
2, the fire to boil, then add pepper and aniseed simmer for about 8 minutes, turn off the fire and plate. Pumpkin diet pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine. Pumpkin helps to lose weight, because it is rich in dietary fiber, which not only has a strong satiety but also promotes digestion, and pumpkin has low calories.
5. Honey pumpkin materials: pumpkin, five red dates, medlar 10, five lotus seeds and lily 10g;
1. Peel and core the pumpkin, wash it, cut it into large pieces and set it aside.
2. Soak jujube, medlar, lily and lotus seeds in hot water and wash them.
3. Put the chopped pumpkin and auxiliary materials into a bowl and steam for 15-20 minutes.
4. Pour honey on the steamed pumpkin.
Six, barley pumpkin porridge materials: pumpkin, barley, a small amount of rice, a tremella, 20 medlar, honey.
Exercise:
1. Peel the pumpkin, wash it and cut it into cubes for later use.
2. Soak tremella in cold water for 20 minutes until soft, and wash Lycium barbarum.
3. Wash the rice and coix seed, pour the water into the pot, heat it with high fire, add the rice and coix seed after the water boils, and simmer for 30 minutes.
4. Add diced pumpkin and shredded silver ear, and continue to cook on low heat 15 minutes. Finally, add Lycium barbarum and cook for 5 minutes. These two kinds of porridge can not only lose weight, but also help to maintain beauty.