What followed was that the skin began to dry and itch after washing the face, and some people also developed respiratory diseases such as rhinitis and cough. Although these "autumn dryness" symptoms are not a big problem, they will also bring inconvenience to life.
Old people usually say that they should eat more fruits after autumn. The water in fruit can nourish the body, and minerals and vitamins can improve the body's immunity and better spend the sensitive period of changing seasons.
There are many kinds of seasonal fruits in autumn, such as pears, figs, grapefruit, oranges and mangoes, which can be eaten one after another in autumn. However, because the weather is getting colder and colder, and most fruits themselves are cold. Let the elderly with poor gastrointestinal function want to eat, but dare not eat more.
Try to cook the fruit at this time. The nutritionist who exploded in the nutrition class today will come to talk to you: After autumn, do you still eat fruit raw? You might as well cook figs, pears and grapefruit, and the therapeutic effect is good.
Figs come on the market around August every year. Fresh figs are perishable, so we usually eat dried figs after drying. Each hundred grams of fig contains 2 12 mg of potassium, 67 mg of calcium, carotene, vitamin A, vitamin C and other nutrients, which is a seasonal fruit with high nutritional value.
Figs are used to cook soup, which can make the soup sweeter and have the effect of strengthening the spleen and appetizing. Boil water directly, or put lily, corn and chicken into a pot, add appropriate amount of water to make soup, and add a little salt to taste before cooking.
Boiling pear water in autumn is a good way to relieve respiratory diseases. Pear is a fruit with high water content in autumn, which can generally reach about 85%. It is rich in vitamins and various minerals.
Moreover, pears also contain a certain amount of carotene, which is converted into vitamin A in the body to improve human immunity. Pears can be cooked with honey, fritillary bulb, rock sugar and other options.
You can also add tremella with high dietary fiber content, cook a bowl of tremella and Sydney soup, beautify and replenish water, and promote gastrointestinal peristalsis and relieve constipation.
Finally, eat the remaining grapefruit skin. Don't throw it away, use it to boil water. Pomelo peel contains naringin, which can effectively reduce blood viscosity, so it can prevent thrombosis, stroke and other diseases, and is very suitable for middle-aged and elderly people with hyperlipidemia.