How to lose weight with a thick waist and a big belly? 1, open your eyes.
After waking up in the morning, stay in bed for a few minutes, then start to adjust your breathing to expand your chest, then turn over and relax your shoulders and whole body, spread your shoulders to both sides of the bed, sweep back and forth at right angles, and at the same time, clap your hands back and forth, stabbing pain 15 times, then turn over and do the same action in another way 15 times.
How to lose weight with a thick waist and a big belly? 2. Lift your shoulders and abdomen.
Of course, the first thing to get up is stretching. After stretching, take the pillow away, lie on your back on the bed, bend your knees, put your feet flat on the bed, and put your hands close to your hips. Press the mattress hard, then tighten the abdomen, lift the shoulder blades, and put them down after breathing completely and evenly. Repeating this group of movements for 20 times is good for reducing abdomen.
How to lose weight with a thick waist and a big belly? 3. Kick before getting up.
When the upper body is stretched, the lower body will start, with the head facing the ceiling, hands and arms extended, palms facing down, knees bent and pushed up, feet kept upright for 20 seconds, and the inner thighs can be pressed tightly together and then fall. After the action stays for half a minute, bend your feet close to your chest and repeat this group of actions 20 times.
How to lose weight with a thick waist and a big belly? 4. Get up and twist.
After getting up, sit up straight by the bed, make a fist with bare hands, keep your arms bent and your waist straight, lift your right knee, stretch and twist your right elbow to your right knee to lift your arm, and then let your right toe beat the ground. After repeating this action 15 times, switch to the other side and do the same action 15 times, which is very beneficial to the blood circulation of your legs and plays the role of stovepipe.
Finally, don't forget a plastic fiber fruit half an hour after dinner every day. According to the strict ingredient ratio, it extracts a variety of beneficial weight-losing ingredients from pure natural herbs to achieve the fastest weight-losing effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding. You only need a small one every day to realize your big dream of losing weight. Don't be self-righteous, but choose a scientific and correct method to lose weight, so as to get twice the result with half the effort.