1, kneading combustion method
The left hand holds the right hand, the right hand holds the left hand, and the fingers rub the muscles from the wrist to the shoulder in a circle. Focus on rubbing the muscles in the armpit inside the arm. Knead inside and outside for 5 times. You can't rub it back and forth when you rub it. This can promote the circulation of arm lymph, improve arm edema and prevent fat accumulation on the inner side of the arm.
Results: The lymphatic circulation of the arm was promoted, the edema of the arm was improved, and the fat accumulation on the inner side of the arm was prevented.
2. Draw a circle with both hands
We can do this action when watching TV. First, we will lift our hands vertically into a straight line, and then we will start to draw a circle backwards with our hands. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.
3. Vertical rowing action
Put your fists on both sides of your hips, palms facing yourself, elbows bent and raised to both sides, fists under your arms, elbows slightly higher than your fists, shoulders pulled back hard, upper back muscles pulled hard, elbows pushed back as far as possible, and fists raised to shoulder height. Finally, put down your hands and rest, and do it 25 times.
4. Surround with your arms
Hold out your hands, fix your left hand, wrap your right hand around your left hand to the maximum extent that your arm can bear, then stick to this action 1 minute, and then relax and rest 10 second. Fix the right hand again and wrap the left hand around the right hand. The left and right hands practice once as a group, and practice 15 times a day.
Effect: promote the blood flow of the arm, lift the loose fat of the arm, and make the arm thinner.
Step 5 Rub your skin gently
The left hand grasps the right hand, and the right hand grasps the left hand, and gently rubs the skin from top to bottom. You can't rub it back and forth, you must rub it from top to bottom, about 10 times. Don't rub it hard
6. Acupoint shiatsu
If appropriate, acupoint massage can help you break down fat and even benefit your digestive system and blood circulation. If you massage frequently, you can relax.
Press the acupoints of the arm: Yangchi and Quchi.
Yangchi point is located at the horizontal stripes on the back of wrist. Bend the back of the wrist, there is a thick wrinkle in the wrist, and the middle is Yangchi point. Press this acupoint 10 times with the thumb of the other hand.
When looking for Quchi point, you need to sit and bend your elbow. There is a horizontal stripe on the elbow, at the end of the horizontal stripe, at the depression of the inner edge of the lateral epicondyle of humerus. Press this point with your thumb 10 times.
Efficacy: promote arm lymphatic circulation and improve arm edema.