1. Vegetables: Take cucumber as an example. Cucumber contains a substance called malonic acid, which can inhibit the sugar in the body from being converted into fat, thus achieving the purpose of losing weight. Moreover, cucumber itself contains less sugar and is the best diet food. Celery and bamboo shoots are rich in cellulose, which can not only reduce the absorption of fat in the body, but also help to keep the stool unobstructed.

2. Fruit: Some ingredients in papaya, blueberry, apple and other fruits can promote the decomposition of body fat, prevent the accumulation of excess fat, and provide a variety of vitamins for the human body.

3. Tea: Pu 'er tea and oolong tea have the best weight loss effect. Drinking tea for a long time can reduce the cholesterol content in the blood, and theophylline and other substances can promote the decomposition of fat cells and help to lose weight.

4. Beans and their products: Beans contain saponins and other ingredients, and related research shows that it can reduce the absorption capacity of fat.

A reasonable food mix helps to lose weight, but eating any food in moderation does not mean that diet foods can be eaten in large quantities and enough is enough. At the same time, it is suggested that moderate exercise can increase calorie consumption and achieve better weight loss effect.