Everyone who exercises has a source of motivation. What about yours? Do you want to be slim and sexy? When you go shopping to buy clothes, you choose clothes, don't you? Do you want to win the hearts of beautiful women by showing off eight-pack abdominal muscles? Hurry up and find the source of motivation you want to go to fitness!

Second, encourage and actively hint at yourself from time to time.

Just like many people who want to lose weight, change their mobile phone wallpaper into a fitness map. They will definitely see it when they pick up their mobile phones, and they can constantly remind themselves to keep doing aerobic fitness and keep their mouths shut. It's hard to get lazy after such an operation. People are always good at doing what they want to do, so it is easy to keep fit by combining the power source with practical actions.

Third, set exercise goals for yourself.

At the beginning of fitness, you can set any goal, and there is no need to set any ultimate goal. If you want to exercise three times a week, make an exercise goal of exercising three times a week. In addition, after achieving your goal, you should reward yourself well! If you want to run 3 kilometers a day, set it as your goal. Such a small goal seems easy to achieve and will make you work harder.

Fourth, learn to reward and punish yourself.

Now that the goal is set, we should get ourselves a reward and punishment system. Only in this way can we have the motivation to keep working hard for our goals. For example, if you set a goal of losing a pound a week, if you get a reward, then let others give you 100 yuan for every pound you lose; Punishment: Rebound a catty and give others 200 yuan. Generally speaking, according to the above reward and punishment system, people who are interested in money will bite their teeth with tears and will carry it out.

Fifth, don't be too hard on yourself.

Sometimes, it's not that you are too lazy, but that the tasks you set for yourself are too difficult. For example, rain or shine, punching 5 kilometers a day, even if you have a cold, you still insist on running 5 kilometers. This is not only bad for your health, but also affects your normal life and work.