1, bitter girl can soak 2~3 waters at a time. The specific number of bitter girls can be determined according to their own tastes. It is not recommended to put too many bitter girls, otherwise it will affect the taste. If you put 2~3 cups without any taste, you can put more bitter girls in the next brewing.

2, bitter girl should soak in warm water, about 80 degrees, and soak in hot water for 3 minutes until it is soaked. As for how many bitter girls are soaked in water, it depends on the capacity of your cup. If your glass capacity is relatively large, you can put more bitter girls, about 4~5. If the glass capacity is relatively small, you can put two bitter girls.

3, bitter women soaking in water can play a role in detoxification and anti-inflammatory, and can also lower blood sugar in the body. Bitter girls can drink for a long time, but it should be noted that bitter girls are cold and can't drink too much at a time. People with spleen and stomach deficiency are not suitable for soaking in water. People with normal constitution should not drink more water, otherwise it will increase the burden on the spleen and stomach and be prone to diarrhea.

4, bitter girl also has the effect of losing weight, because bitter girl can accelerate the metabolism and decomposition of fat in the human body, but also inhibit the body's absorption of heat. Drinking some bitter girls in water at ordinary times can promote the metabolism of the body, play a role in losing weight, and at the same time make the toxins in the body excrete quickly.