Running (long-distance running) is an addictive aerobic exercise, which is simple and easy to run at any time; It strengthens the body and effectively reduces fat; It decompresses and releases negative energy. However, if the posture is improper or the running mode is incorrect, it is difficult to make a breakthrough in running performance, which is likely to cause pain.
This is a book that teaches you how to use the correct running mode. The book is biased towards the theory of sports physics and contains a lot of data, parameters and demonstration photos of positive and negative postures. Very hard core, will discourage a large number of readers. In addition, the content is verbose, and the expression of tens of thousands of words can actually be made clear in a few hundred words, which will make some readers lose. But it is a good theoretical textbook for coaches who specialize in running training.
Readers who can stay, just look at the last part. If you don't want to read the last four chapters, just remember the following three principles of operation mode.
1. Feet and legs must swing forward.
You must sweep your legs backwards, and then touch the ground with your whole foot near the front of your body.
You must try to push the ground with your feet and push your body forward.
One of the most important points, which is repeatedly mentioned in the book, is that long-distance running should touch the bottom with the whole sole.