In modern society, because many people have a great need to lose weight, many people will lose weight through exercise, and some exercise will hurt their knees. Let's take a look at some weight-loss exercises that don't hurt your knees.

Weight-loss exercise without hurting knees

1, riding a bike

Cycling is a good aerobic exercise. When riding a bicycle, the damage to the knee joint is relatively small. Most people ride bicycles on a flat road, because riding a bicycle on a hillside or a place with a relatively large slope requires a higher knee joint, which is easy to hurt.

2. Swimming yoga

Swimming is a very good aerobic exercise, which can not only help us to exercise the muscles and joints of the whole body, but also has a relatively small burden on the knee joint, so frequent swimming can not only help us lose weight, but also help us shape the whole body. Yoga is also a good exercise with little harm.

3. Aerobic equipment

There are a lot of aerobic equipment in the gym, which can also help protect our knees and help us lose weight. For example, there is an elliptical machine, which is an aerobic machine with relatively stable motion trajectory and good aerobic effect. So when we exercise, we can choose to do aerobic exercise on the elliptical machine. There is also a kind of equipment in the gym. This mountain climber can not only be fast, but also help us consume a lot of fat and glycogen in our body, and it can also help us effectively.