Many people will have some neck and shoulder diseases, and cervical spondylosis will bring more harm to our health. How can we correctly solve cervical spondylosis and protect our health? Black beans and sesame seeds can effectively improve dizziness, numbness and shoulder pain. Is that correct? How to solve it correctly? The diagnosis of cervical spondylosis is not difficult: a simple way to check cervical spondylosis, one person holds the patient's head, one hand holds the patient's upper limb, abducts it 90 degrees, and pushes and pulls his hands in the opposite direction at the same time. Those with radiation pain or numbness can be initially diagnosed as cervical spondylosis. What are the hazards of cervical spondylosis not treated in time: 1. Paralysis of lower limbs: numbness, pain and limping of lower limbs in the early stage, and some patients also have dysuria, such as frequent urination, urgency or urinary incontinence. 2. Alzheimer's disease: Once the protrusion of cervical intervertebral disc leads to the thinning and deformation of transverse foramen, it will lead to insufficient blood supply to the donor brain area, and chronic cerebral ischemia will lead to the decline of cognitive functions such as amnesia, which will eventually lead to dementia in the long run. 3. Visual impairment: decreased vision, swollen eyes, fear of light, tears, etc. , even blind. Prescription for treating cervical spondylosis: 1. The pillow made of cassia seed has a faint scent of grass and smells like sleeping in the green grass. Its seeds are hard, and it can also help head and neck acupuncture points, dizziness, insomnia, cerebral arteriosclerosis, cervical spondylosis and so on. 2. White mustard seed and pepper Prepare 50 grams of white mustard seed and pepper. Grind the prepared white mustard seed into fine powder, mix it into paste with pepper water, evenly spread it on the cervical spine, wash the skin with warm water after about 30 minutes, and stick to it for half a month to effectively relieve the pain. Efficacy: white mustard seed powder is warm, and can dredge collaterals, reduce swelling and relieve pain; Zanthoxylum bungeanum has a good effect of warming middle warmer and dispelling cold. 3. Black bean sesame porridge Black sesame has been known as "Xianjia cuisine" since ancient times. From the emperor to the people, I know the health care function of black ganoderma lucidum. We can go with some black beans. Black bean is known as the "king of beans", and its rich nutritional value can be imagined. We prepare 30g black beans, 30g black sesame seeds and 0/0g medlar/kloc. Wash black beans and soak for 2 hours. Wash black sesame seeds for later use. Put enough boiling water in the casserole, add black beans, black sesame seeds and medlar. It is best to cook on high fire 1 hour, and turn to low heat. Cook until the black beans are cooked and rotten. Even eating cervical spondylosis in January can be very relieved! Dietotherapy can supplement nutrition on the one hand, and relieve joint pain on the other, but generally it only plays the role of adjuvant therapy. To cure cervical spondylosis, it is necessary to go deep into the bones. External application of traditional Chinese medicine can directly permeate the curative effect into the joints, thus achieving the purpose of cure. Many patients report that Xinglang's plaster is good, which is known to have a good effect on treating cervical spondylosis, scapulohumeral periarthritis, synovitis, meniscus injury and joint pain. Generally, it can be recovered in about three cycles. It's already online at Amoy E. You can try it. What should we pay attention to in our daily life? 1. Avoid cold and moisture, and avoid cold when taking a bath at midnight or in the early morning. 2. Looking up at the moon when looking at things at close range for a long time, especially when looking down, will affect the cervical spine and vision. If your desk is too long, you should look up into the distance for about half a minute. 3. Strengthen exercise and strengthen neck and shoulder muscles. When you are free from work, do flexion and extension rotation of your head and upper limbs. 4. Adjust the sitting posture, relax the neck and shoulders, keep the most comfortable and natural posture, and don't shrug your shoulders. When talking and reading, you should look straight ahead and keep your spine upright. In life, we must solve cervical diseases in the right way, and it is most important to bring very good results to the body. Therefore, it is the best way to solve and treat cervical diseases according to the above methods to ensure our lives are healthier. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.