After years of continuous eating, our bodies gradually become more and more hungry, which leads to excessive calorie consumption, diabetes, abdominal fat and many different diseases. Basically, the way we eat will bring the worst results to our health.
Many people are afraid of not eating, which makes people feel disgraceful. Remember the concept that we need to eat six small meals a day to lose weight? This is absolute nonsense-anyone who has walked the IF road will tell you that they have tried. At first it was successful, but in the end, it stopped completely. The Paleolithic diet was the same as any form of high-protein diet. This may last only a few months, but it won't last a lifetime. This is because in the end, your body will turn protein into sugar-this will only further improve our insulin level. The key to losing weight is to reduce insulin level.
Many people are afraid of not eating, which makes people feel disgraceful. Remember the concept that we need to eat six small meals a day to lose weight? This is absolute nonsense-anyone who has walked the IF road will tell you that they have tried. At first it was successful, but in the end, it stopped completely. The Paleolithic diet was the same as any form of high-protein diet. This may last only a few months, but it won't last a lifetime. This is because in the end, your body will turn protein into sugar-this will only further improve our insulin level. The key to losing weight is to reduce insulin level.
How do we lower the insulin level? Don't eat for a while. This is the technique of fasting. Let me explain to you why fasting is so effective for longevity, reducing fat and eliminating diseases.
Five reasons for intermittent fasting to lose weight
This is simple, easy and cost-effective. In fact, it is very cheap, because you don't need to spend so much money on food, prepare food and think about food! Don't eat three meals a day. If you dare, you can eat two meals or even 1. It's easy to stick to it, because you don't need to eat like a rabbit-and you can afford a big meal (which is healthy, of course). When it comes to diet planning, simplicity is the best.
This is simple, easy and cost-effective. In fact, it is very cheap, because you don't need to spend so much money on food, prepare food and think about food! Don't eat three meals a day. If you dare, you can eat two meals or even 1. It's easy to stick to it, because you don't need to eat like a rabbit-and you can afford a big meal (which is healthy, of course). When it comes to diet planning, simplicity is the best.
It will lower your insulin level. When we eat, insulin will rise, prompting our bodies to store fat as fuel. As time goes on, this situation keeps happening, although less food is eaten. When we stop eating, insulin drops sharply, causing our bodies to burn stored fat as fuel. Your insulin level must be very low to trigger fat burning.
Will increase human growth hormone. People actually spend money on artificial growth hormone. If it can be triggered naturally, why do it? When we fast, the level of human growth hormone will soar. This is one of the key hormones to reduce fat and increase muscle mass (and maintain muscle mass).
It can improve your metabolism. People mistakenly believe that when you stop eating, your metabolism will plummet. This is absolutely a lie! In fact, metabolism will increase. This makes sense, because if you don't eat, your body will use the stored fat as energy, so you can continue to look for the next meal. Think about how we evolved as a species and what kept us alive. This is an evolutionary fact,
Therefore, please don't do more exercise, or think that you must reduce calories to reduce the calories of rabbits. Intermittent fast, starting from 12 hours, and then gradually developing to a longer time. You won't feel good at first, but I 100% can assure you for sure that in a few months, you will become slim and muscular, and you can often eat carbohydrates and cheat meals without the side effects of fat accumulation. This is really a miraculous lifestyle plan!