What activities are beneficial to physical and mental health? Cherishing life and caring for physical and mental health are the most important events in life, and a healthier body can ensure our normal growth and development. Many activities are beneficial to health, so what are the activities that are beneficial to physical and mental health?

What activities are beneficial to physical and mental health? There are three recognized better sports.

Swimming. Can help exercise the lungs, but also exercise water, and it is full-body exercise.

Swimming plays an important role in improving cardiovascular system.

The stimulation of cold water can promote blood circulation by regulating thermoswimming and metabolism; In addition, the pressure and resistance of water also play a special role in the heart and blood circulation. When swimming on the water, the water pressure on the body has reached 0.02-0.05 kg per square centimeter. When diving, with the increase of depth and the change of physical condition, the pressure will increase, and the acceleration of swimming speed will also increase the pressure load, and the muscle tissue of atrium and ventricle can be strengthened.

Jogging.

Jogging to lose weight mainly depends on persistence, and you can't lose weight after running a sweat. If you really want to get rid of the fat on your body, you can lose weight easily by jogging according to your own situation and physical strength, and it is best to stick to it as a habit.

Jogging with moderate intensity won't make you hard, but it can also help you burn fat. Jogging can help you lose weight easily for some busy office workers. If you are not too far away from the company when you go to work every day, you can insist on jogging every day, which can decompose the fat in our body and achieve a good body shaping effect.

Jogging can help you quit smoking.

Smoking addiction is caused by nicotine acting on the central nervous system. When people are running, the pituitary gland can secrete a kind of "happy hormone" called β-endorphin, which makes people feel high and energetic, thus inhibiting the onset of smoking addiction; In addition, during persistent exercise, the cardiopulmonary function and iliac muscle function of human body are greatly improved, so that oxygen supply in blood is sufficient, the decomposition of carbon monoxide hemoglobin conjugate caused by smoking is accelerated, and the onset of smoking addiction is reduced.

Generally, after jogging (per minute1.20m) and brisk walking (equivalent to the speed of crossing the intersection at a brisk pace) 1.5 minutes, β -endorphins begin to be produced. Quitters can jog for 30 minutes every morning and evening. After completely quitting smoking, most nicotine in the body can be excreted after 1-2 weeks, and the withdrawal symptoms of the human body can gradually disappear after about 2-3 weeks. Exercise to quit smoking must be insisted, because β -endorphin will not be stored for a long time after it is produced, and it has its metabolic cycle, and it will be wasted if it is not adhered to in the end.

Take a brisk walk.

Walking was called "the best medicine for mankind" by Hippocrates, the father of medicine, thousands of years ago. Many studies have confirmed that frequent brisk walking can improve the health of all parts of the body.

Promote the brain to release endorphins, improve the spirit and make the mood happy. Increase the maximum ventilation in the lungs, strengthen the diaphragm strength, relieve the symptoms of chronic emphysema and bronchitis, and reduce the desire to smoke.

Because the intervertebral disc bears the pressure brought by bumps during running, many joggers have the problem of backache. When walking briskly, the intervertebral disc bears the same pressure as when standing, and it is less likely to be injured. At the same time, it can strengthen the back muscles and consolidate the spine.

Bones also need exercise. Fast walking is equivalent to weight-bearing training for bones, which can make the body absorb more calcium and fight osteoporosis.

Note: 30 minutes is appropriate for these exercises, so don't overdo it.

What activities are beneficial to physical and mental health? Slow exercise is good for young people. Many young people like sports that stimulate adventure, but it is not good for their own health. Experts suggest that many old people are doing some slow exercise such as Tai Ji Chuan, which is actually very suitable for young people.

Many people choose sports types based on hobbies, but they don't know how to combine them with physique and physical fitness. He suggested that people who are relatively weak and usually afraid of cold and sweating should not choose sports with too high intensity and too fast pace, while those who are strong should choose sports with high intensity, fast pace and relatively large amount of exercise.

The purpose of busy people's exercise is for health. There is no need to choose "faster, higher and stronger" competitive sports. You can choose non-confrontational "slow sports" with slow rhythm and intensity, such as walking, jogging, playing billiards, dancing, practicing yoga and playing Tai Ji Chuan. Or have time to fly kites and fish on weekends.

Many young people think that "slow exercise" is only done by the elderly and can't achieve the purpose of fitness. Actually, this is a misunderstanding. For urban white-collar workers, proper choice of "slow exercise" can actually "decompress" and be beneficial to physical and mental health. Because there are many participants in this sport, there is no pressure when you exercise or think, and it is entertaining. At the same time, you can enjoy family friendship, make you feel comfortable, and have a good regulating effect on body and mind.

Slow exercise is good for body and mind and suitable for young people. Experts explained that the pace of life is fast now, so it is a challenge for young people. However, doing more slow exercise will gradually calm young people's impetuous hearts, not as tired as at work, and can find release and sublimation in slow exercise, which also has a positive effect on mental health.

What activities are beneficial to physical and mental health? 3. Exercise beneficial to brain health: bouncing.

Brain exercise is basically aerobic exercise. In this respect, bouncing exercise is the most beneficial, which can promote the blood circulation of the body well, provide oxygen to the brain fully, greatly improve the thinking ability of the brain, and help to refresh and strengthen the brain!

The Best Fitness Exercise: Gymnastics

Speaking of bodybuilding, how can there be no gymnastics? Gymnastics is one of the sports that can help physical exercise, which can strengthen the balance and coordination ability of the body and make the lines of the body more bodybuilding!

The most antihypertensive exercise: walking

What exercise can resist blood pressure? Some experts have studied that walking is the best anti-blood pressure exercise, because walking is a small but motionless nervous exercise. Walking can make the muscles of the body contract and expand repeatedly, thus achieving the effect of lowering blood pressure!

Exercise to prevent eyesight: table tennis

Why do you say that playing table tennis can prevent eyesight? Because you have to keep jumping back and forth when playing table tennis, you need to concentrate on playing table tennis, which enhances the contraction function of ciliary muscles, and the constant rotation of table tennis greatly promotes the blood flow of the eyeball and greatly prevents myopia!

The best exercise to lose weight: swimming

Swimming is particularly effective for losing weight, because the body and limbs are used when swimming, and the heat generated will be very large. The heat consumed by human body in water is very different from that consumed on the ground. Water generates twice as much heat as land. Swimming is the best exercise to lose weight. Warm up and stretch before and after each exercise to avoid cramps!