Roasted meat with dried plum vegetables, commonly known as pickled vegetables and pressed meat, is a traditional dish necessary for Nanchang people to celebrate the holidays: the main ingredients are dried plum vegetables and pork belly, and the main cooking technology is stew. Dried vegetables absorb meat fat to remove astringency and moisture, while pork absorbs fat and grease through dried vegetables without being greasy. Dried vegetables and meat flavor reflect each other, which is a perfect match for dried vegetables and meat. The following is the method of pickling pork belly that I helped you sort out. I hope you like it.

step

1. Pork belly cut into small squares

2. Dried plums are salted in the country.

3. Change the cutting point

4. Stir-fry pork belly with oil fragrance

5. Stir fry with salted soy sauce and rice wine.

6. Add dried plums and stir-fry together to make the fragrance.

7. Add enough water at a time and simmer for 3-5 minutes.

8. After half an hour, collect the juice and add a little chicken essence.

skill

Tips:

One: Dried plums are dried with Chinese cabbage. Because the production process is complicated, there will be some sediment to be washed.

Two: when burning, you must add water at one time. Adding water in the middle will taste terrible.

Nutritional value of braised pork belly

Pork belly, also known as rib meat, is located in the abdomen of pigs. Because it is fat and thin, it is called pork belly.

Pork belly is rich in protein and fatty acids, as well as iron and cysteine which can promote iron absorption, so it can effectively improve iron deficiency anemia. Pork belly is mild in taste and has the functions of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. It can improve thirst, emaciation, postpartum blood deficiency, dry cough and constipation caused by kidney deficiency, nourish yin and liver, and play a role in beauty beauty and moistening skin.

Suitable for people who stew pork belly

Braised pork belly is rich in nutritional value and can improve thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation and other diseases. In addition, it has a good iron supplement and beauty effect, so it is especially suitable for female friends to eat.

Although stewed pork belly is delicious, you can't eat more, because this kind of fat and thin pork belly contains a lot of fat, and if you eat too much, you will get fat. Obesity and hyperlipidemia should not eat more. Friends with high blood sugar should also eat less, especially when cooking, reduce the amount of sugar. In addition, it's best for damp heat constitution and his friends with phlegm and blood stasis to eat less stewed pork belly.

Can pregnant women eat braised pork belly?

Mom can eat braised pork belly during pregnancy, but it must be moderate and not greedy.

The fat content of braised pork belly is still relatively high. Eating too much will cause obesity, which is not good for pregnant women and babies. In addition, in the process of making braised pork belly, we should put less sugar, especially for mothers with gestational diabetes. It is best not to put or only put a small amount of sugar.