1. Exercise detoxification: The immune system and metabolic circulatory system are our natural detoxification systems. The main function of exercise detoxification is to increase the oxygen content in the blood, promote the metabolic rate of the human body, and discharge the carbon dioxide and other wastes produced by carbohydrate and fat metabolism faster and better. Exercise can also promote human perspiration, which is of great help to strengthen skin detoxification function. Second, sleep detoxification: liver and gallbladder are our important detoxification organs, and their detoxification needs to be carried out in the deep sleep of the human body. The detoxification time of liver is 23:00- the next day 1, and that of gallbladder is 1-3:00. So it is the best way to detoxify beauty and save trouble. 3. Dietary detoxification: kelp for removing radioactive substances, black fungus for removing blood heat toxin, mung bean for removing toxin, carrot for reducing mercury concentration in the body, cauliflower for cleaning blood vessels, spinach for cleaning stomach heat toxin, etc.

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative.