Meal replacement really doesn't suit me. My skin is a little yellow, my nutrition is not balanced and I haven't lost weight yet. I am useless now. I switched to another product and then improved with the adjustment of diet. I lost 7 pounds in about 40 days. It seems to be 1 12J at present. I refer to the diet plan in Zhou Xinlei's diary, which is not bad. For example, yesterday's breakfast: a glass of milk, a piece of whole wheat bread, a boiled egg, lettuce or oily wheat. Meal: A few cherry tomatoes and nuts.

Lunch: half a bowl of two rice (the main ingredient is rice, plus some corn, also called miscellaneous grains rice), one doll dish and one mixed with purple cabbage. Dinner from 3 pm to 4 pm: a cup of yogurt and half an apple. Dinner: sweet potato porridge, a small bowl, cucumber mixed with bean skin, steamed fish 3 to 43 pieces.

The diet seems simple, and it seems that the appetite is not small. In fact, it is mainly through the collocation of some foods, the characteristics of food and the supplement of nutrition to help us complete the effect of losing weight. But it should be noted that all dishes need less oil and salt, which is a key step to help us lose weight successfully. Come on, come on.