Nowadays, many people like sports, because sports can not only lose weight, but also exercise and enhance physical fitness. Nowadays, most people often sit in offices and don't like sports, so regular exercise is good for their health. We see that some people who don't exercise regularly have physical problems of this kind and that kind, which have brought some harm to themselves, so regular exercise is of great benefit to their health.

We saw a hot search on the Internet that Qingdao held a marathon. A teenager took part in the 10 km marathon and completed the task in only 37 minutes. Many people lament that teenagers have good perseverance, but some people think that running 17 km in 37 minutes will not harm the health of teenagers.

In fact, running the 10 km marathon in 37 minutes will not affect the health of teenagers, because teenagers also exercise regularly. This kind of 10 km exercise is normal for teenagers, so running will not bring harm to his body, but also bring benefits to his body.

Regular running can enhance immunity and improve physical fitness. At the same time, the body is getting better and better, and you can exercise your physical fitness. Regular exercise and running will also consume body calories, reduce body fat, help the body metabolize some toxins, and make the body stronger and slimmer.

Most people are in a sub-health state, so regular running is good for your health. Regular running can also prevent neurasthenia and improve your immunity. However, people with poor physical fitness must run regularly to enhance their physical fitness.