Dieting for beauty is not worth it at all, and dieting to lose weight is a very wrong way, and many people suffer greatly. Some people may think that eating less is really light, but in fact, there is no less meat on you. On the contrary, it will lead to a series of problems because of long-term insufficient food intake. We should know that the way our bodies get nutrition mainly comes from eating. If we cut off this only way, we can imagine the harm to our bodies.

What harm will dieting and losing weight bring? Maybe we have heard too many such suggestions in our life. Don't go on a diet to lose weight, it will be bad for our health, but many people don't think so after listening. Then let's talk about what harm dieting will bring. First of all, for some people whose stomachs are already fragile, not eating or eating less for a long time will make their stomachs uncomfortable, or even worse. Secondly, for girls, dieting is particularly harmful. Many people go on a diet, but they just don't eat staple food. But if you try, you will know that if you don't eat staple food for a long time, you will find that your menstruation will gradually become abnormal. I may rarely come at first, but I may not come later. Even if I do, my stomach will hurt. Therefore, girls should never skip the staple food to lose weight. In addition, dieting to lose weight can cause hair loss. Every time you wash your hair or comb your hair, you will find that your hair is falling off one by one, and the whole person's mental state will be particularly bad. Collagen will lose quickly and even make you look old for many years.

Why do so many people choose to diet to lose weight? So why do so many people in our lives choose to diet to lose weight? That's because there are two ways to lose weight, either hugging your legs or keeping your mouth shut, or both. But for most people, it is too difficult to exercise, let alone stick to it, so they choose a relatively simple diet, and dieting for a few days will have obvious effects. You will lose weight obviously, but this is only because there is no food in your stomach. Some people know that to lose weight, they must control their diet. This control does not mean not to eat, but to eat reasonably. However, they confused diet control with dieting, which led to this result.

Being thin is not the standard of beauty. Why do so many people pursue too slim figure now? That's because they regard thinness as a criterion to measure beauty and ugliness. Actually, this is not right. Want to be beautiful and healthy is the premise, rather than blindly pursuing a thin body. We just need to maintain a normal weight, but it is enough to be fat without affecting our health, plus reasonable clothes and decent makeup, then you are the most beautiful.