Lose weight and reduce fat every week.
Weight 10 A Jin week
Monday breakfast: a boiled egg, whole wheat sandwich, white kidney beans and black coffee. Germ rice, white kidney beans and black coffee. Lunch: beef fried spinach, dinner: cabbage slimming soup, cold vegetables are mainly made of tomatoes.
Tuesday breakfast: boiled eggs, apples, whole wheat bread, white kidney beans and black coffee; lunch: green salad, tomatoes, grapes and fruits, white kidney beans and black coffee; dinner: mutton, kelp, Sydney and tomato soup. Lettuce salad.
Wednesday breakfast: boiled eggs, toast, kiwi fruit, white kidney beans and black coffee. Lunch: tomato risotto, white kidney beans and black coffee dinner: mushroom and cucumber soup, green vegetable salad.
Thursday breakfast: two boiled eggs, grapes and fruits, white kidney beans and black coffee. Lunch: green salad, tomatoes, fish, white kidney beans and black coffee. Dinner: two boiled eggs, cheese and spinach.
Friday breakfast: a boiled egg, apples, tomatoes, white kidney beans and black coffee. Lunch: two boiled eggs, spinach soup and tomatoes. Dinner: sea fish, vegetable salad, toast.
Saturday breakfast: a boiled egg, whole wheat bread, grapefruit, white kidney beans and black coffee. Lunch: fruit salad, tomato and egg soup. Dinner: steak, vegetable salad with tomato as the main ingredient.
Sunday breakfast: steamed egg soup, bread, apples, white kidney beans and black coffee. Lunch: tomatoes, chicken breast, white kidney beans and black coffee. Dinner: vegetable soup, grapes and fruits, and vegetable salad is mainly tomatoes.
1. If you feel uncomfortable in the process of reducing fat, you should stop immediately. After all, your body is the most important.
2. You can't eat anything else while eating a fat-reducing meal. If you feel hungry, you can drink warm water or eat cucumbers and tomatoes to satisfy your hunger.
3. Make sure to take 1.5-2 liters of water every day. Separate it and drink it in small sips.
4, stutter when eating, chew slowly.
5. The eating time of fat-reducing meals should be no later than 9: 00 for breakfast, 13 for lunch and 18 for dinner.