In this cold winter, this soup suggests that girls have nothing to drink more, and unconsciously make themselves younger and more beautiful on the way to lose weight. The method of jujube apple ginger soup is simple and easy to learn. If you want to be thin and beautiful, you must try it. We want beauty and health. Here are the detailed steps. Try it at home if you like!
Red dates, apples and ginger soup
Ingredients: half an apple, 1 ginger, 8 red dates,
-Steps of red dates, apples and ginger soup:
Step 1: Prepare an apple, wash it, cut it in half, and remove the core.
Step 2, then cut into diced apples and set aside.
Step three, put a few dates in the bowl.
Step 4: Pour a proper amount of water and rub it with your hands. Wash and drain,
Fifthly, removing the core from the washed jujube slices,
Step 6: cut ginger into shreds,
Step 7, pour a proper amount of water into the pot,
Step 8, then pour in the cut red dates and ginger.
Step 9, then pour in the cut apple pieces.
Step 10: Cover the pot and cook for 3 minutes.
Step 1 1. Stir well with a spoon after cooking and watch the fire.
Step 12: Simple red dates, apple soup and ginger soup are ready. It tastes sweet and slightly ginger. You can eat and drink. It's really great.
This winter, everyone can spend a few more minutes every day cooking a pot of this kind of red jujube apple ginger soup, which can reduce fat and scrape oil, replenish qi and blood, drive away cold and keep warm, which is very good.
Tips:
1, ginger can be put according to your own preferences. Ginger can not only drive away the cold, but also beautify the face. Moistening the lungs and relieving cough is a very good ingredient, especially in winter, which is good for the body.
2. Apple is rich in dietary fiber and minerals, which can promote intestinal peristalsis and help digestion.
3, red dates can replenish qi and nourish blood, but also soothe the nerves and help sleep. This is good food. Women should eat more dates, which is good for their health.