Lotus leaf ash weight loss methods Common lotus leaf ash weight loss methods
In fact, the way to eat lotus leaf ash is very simple. You just need to use the ordinary soup spoon at home, 2-3 spoons at a time, feed the lotus leaf ash into your mouth first, and then drink some rice soup to swallow. No rice soup can be replaced by tea. Drink it three times a day at a dose of 15g or more.
Traditional lotus leaf ash weight loss method
According to traditional medical books, the way to eat lotus leaf ash is: rice soup with amplitude modulation, 6-20g per day, taken three times. Considering that it is difficult to take rice soup every time in actual operation, skim milk is ok.
1. Although lotus leaf ash has a certain weight loss effect, not everyone has an effect;
2. Don't take a lot of lotus leaf ash for a long time, which will affect your health;
If you use lotus leaf ash to lose weight, you'd better take it for one month first. If not, please call a doctor or find another party in time.
How to tell the truth of lotus leaf ash 1? The real lotus leaf ash is made of pot, because the pot can make the lotus leaf heated evenly. The fake lotus leaf ash is made of a deep round pot. Round pot will lead to uneven heating of lotus leaves, some may have been carbonized, and some may not have been carbonized.
2. The real lotus leaf ash must be sealed and calcined. Try to avoid contact between lotus leaves and oxygen. Lotus leaves and oxygen tend to turn black in high temperature environment. If it is the kind of lotus leaf ash with an open flame, there may be some white ash in it.
3. The judgment of temperature is the key, so how to judge the temperature? The idea of the ancients was to put a piece of white paper on the outside of the pot. When the white paper turns yellow, the lotus leaf inside must be brown. This time is just right for cooking. After cooking, naturally cool for 1-3 hours, and the lotus leaf ash is ready. Fake lotus leaf ash often does not need a pot, nor does it put white paper on the pot to judge the temperature. Their color is usually burnt black or pure black, even if the soaked water is black.
Matters needing attention when drinking lotus leaf ash to lose weight 1, lotus leaf ash can not be taken with poria cocos.
Lotus leaf ash is very similar to poria cocos, so you can't eat it together. If you want to take poria cocos drugs, you need to be at least two hours apart, otherwise the two drugs will conflict with each other and you will feel uncomfortable when taking them together.
2. The vessel for drinking lotus leaf ash is best made of glass or ceramic.
Lotus leaf ash is alkaline, so don't use silverware when drinking lotus leaf ash, especially silverware. Lotus leaf ash will react with silver and may be poisoned if drunk.
In addition, lotus leaf ash is also afraid of tung oil, so pay attention to it when storing. Lotus leaf ash cannot be stored in containers with tung oil.
3. Dietary taboos when drinking lotus leaf ash to lose weight
If you want to drink lotus leaf ash to lose weight, you should also pay attention to your diet, such as some greasy food and high-calorie food. Also, some sweets should be eaten less, especially in summer. Some cold drinks and ice cream are people's favorites, but we must be careful that these things are easy to get fat.