Elders with children are more worried about their children's food, clothing, housing and transportation, and they are afraid that their children will not eat well, wear well and play well. From the moment they were born, they had an endless heart. If you don't understand, ask a doctor, a friend, check online and have a regular physical examination to see if it is developing normally. Children of different ages have different recipes and different appetites, so what food should 4-year-old children eat more? Let's take a look at the food intake standard table for 4-year-old children.

Four-year-old children are in the growth period, and most of them have already gone to kindergarten. They will have some outdoor activities and indoor games every day, and the required calories can reach 1, 400 to 1, 700 kcal. Pay attention to the balance of diet in calorie intake. The diet at home should be coordinated with the meals in kindergarten, and bring out the best in each other, so that the varieties of colors and colors are diversified, the meat and vegetables are matched, the coarse grains are alternated with flour and rice, and the cooking pays attention to color and fragrance to arouse children.

The standard reference of daily food intake for 4-year-old children: cereal 100 ~ 150g, appropriate amount of potatoes, vegetables 100 ~ 300g, fruits 100 ~ 250g, eggs 50g, meat, poultry and fish 50 ~ 70g, and milk.

Children's nutrition pays attention to the word balance, and no food can be eaten too much, so as not to destroy the balance.