No. 1

1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2. A bowl of rice and vegetables for Chinese food

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)

5. Cooperate with moderate exercise

Second place (yogurt diet)

1 ... two glasses of water after getting up.

2. Breakfast ... 200 ml vegetable juice

3. Chinese food ... 500g yogurt

4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

There are three other ways:

(1) Ordinary lunch

Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.

(2) Dinner is a normal meal.

Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner

(3) yogurt for breakfast and dinner

200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)

☆ Normal diet can be restored in 3-7 days.

Third place (Apple Meal)

1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg).

2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and don't eat it after eating.

☆ One day is enough for an apple meal.

fourth

1. Morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day.

Fifth place (honey diet)

1. Day 1: Drink only honey (you can make tea).

2. Day 2 or Day 3: Eat normally (but don't eat or drink).

3. Day 4: Drink only honey

4. Day 56: Normal diet

☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine drink cream to lose weight)

1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice.

2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs.

3. Send a post every day. If you have diarrhea, you can take it every other day.

☆ When taking this medicine, you need to eat less sweets, fried food and starch/fast for four hours before going to bed/wait until you reach the ideal weight, as long as you decoct Cassia seed and barley tea together, you can keep from getting fat.

Body shaping massage

1. It is best to take a bath every day.

2. Bend your hand into a cup and pat your whole body or the place you want to shape.

3. Just tap the inner thigh.

4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt).

Matters needing attention

It is not difficult to lose weight, just pay attention to:

1. Never eat midnight snack and eat less snacks.

2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food.

Eat less fried food or sweets, which are extremely high in calories.

4. Do not do strenuous exercise during weight loss (walking and bowling are allowed).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6. Cook food and reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!

You can lose 24 pounds of meat without exercise.

This MM used to be a bloated figure of 130 kilograms, but now she has lost weight. For a young girl with her head held high, nothing is more exciting than having a slim figure.

Weight loss effect: I used to be quite fat, with height 165 and weight 132 kg. My boyfriend always says I have three swimming rings. I am depressed that I can't wear beautiful clothes, and I can show off in front of my boyfriend after losing weight successfully. It took me two months to lose 24 pounds of fat, and now I look much better in clothes.

The first month: eat three meals scientifically and clear the intestines the next day.

At the beginning, I got up early and ran for half an hour in the first few days. Later, the intensity was increased, and the next few days became an hour. The result didn't last long. I didn't last until 1 week, because I was too tired, too lazy and the pain was unbearable. I think most people who are troubled by obesity like me are the same. They can't persist and eventually abort their weight loss plan.

At that time, TV, newspapers and magazines at home were promoting a diet pill, which was cheap and effective. I bought a month's dose with the mentality of trying. During taking diet pills, I run WC every day, but it's not diarrhea, which is equivalent to clearing my stomach. I only control my diet at night every day. Be sure to eat in the morning and be nutritious. A glass of milk and an egg are indispensable! But I don't usually do much exercise. In this way, I lost 10 Jin in the first month.

Reminder: Don't forget to eat less at night. I don't advocate skipping dinner, because even if you sleep at night, you will consume a lot of calories. Don't stay awake just because you are hungry at night, it's not worth the candle! (PS: It is best not to eat within 3 hours before going to bed. You don't have to eat. )

The second month: rub bath salt, honey water and vinegar.

In the second month, I began to frequently search online for posts about losing weight. I found that everyone said that bath salt was useful, so I bought it and tried it. Every time I take a shower, I try to rub it for a long time, just to get rid of all the fat on my body. As a result, I obviously found that my arm was much thinner than before, but I haven't found anything else yet. Another advantage of bath salt is that it smells better. After washing, there is always a faint fragrance on your body, and your skin is smooth and tender.

I didn't buy any diet pills this month, because after all, the pills are toxic, so I switched to vinegar and honey. The ratio of vinegar to honey is 1: 4, and it is best to drink after meals. During this time, I successfully lost 10 Jin of small fresh meat.

Now: yoga to lose weight+fitness

By the way, I am practicing yoga now, which can exercise my body shape and flexibility. Don't relax just because you have lost a little meat. Still have to work hard! Haha, it's so easy to lose weight. My diet is not painful. Take it out and share it You can try! Comrades, come on