1, eat barbecue and drink yogurt
Drinking yogurt after barbecue will not make you fat. Lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestine, promote digestion and help decompose excess oil. After eating barbecue, the body consumes too many calories. Drinking yogurt can reduce fat accumulation, not only won't get fat, but also help to lose weight.
Step 2 eat bananas after barbecue
Eating bananas after barbecue won't make you fat. Bananas not only help to inhibit carcinogens contained in barbecue, but also help to relieve constipation and promote the discharge of toxins from the body. At the same time, the accelerated peristalsis of the stomach also helps to consume more calories and help to lose weight.
3. Drink celery juice after the barbecue.
Drinking celery juice after a barbecue won't make you fat. Celery juice not only helps to relieve the greasy feeling when eating barbecue, but also helps to clear the stomach. Celery juice is rich in cellulose, which can accelerate intestinal peristalsis, help detoxify and help clean the fat in the intestine.
4. Drink green tea after barbecue
Drinking green tea after barbecue will not make you fat. Green tea can help to decompose toxins to some extent, and also help to prevent the body from getting angry after eating barbecue. Drinking green tea not only helps to remove toxins accumulated in the body, but also helps to remove fat and effectively prevent obesity after eating barbecue.
5. Drink barley tea after barbecue
Drinking barley tea after barbecue will not make you fat. Barley tea can help promote the secretion of gastric juice and effectively help digestion after barbecue. In addition, barley tea can also promote intestinal peristalsis, help digestion and consume more energy.
6. These are still edible.
1, hawthorn chrysanthemum tea
Ingredients: hawthorn, chrysanthemum and honeysuckle each10g.
Practice: Wash hawthorn, chrysanthemum and honeysuckle together, then put them in a pot, add appropriate amount of water to decoct, and finally take the juice.
Efficacy: Hawthorn chrysanthemum tea helps to reduce fat and blood pressure, and drinking Hawthorn chrysanthemum tea after barbecue helps to lose weight.
2, onion celery soup
Ingredients: 2 tomatoes, 2 green peppers, 6 onions, American celery 1, Chinese cabbage 1.
Practice: cut all vegetables into small pieces and add water to boil until the vegetables are soft. You can also add salt, pepper and pepper to taste according to your personal taste.
Effect: Eating a lot of calories after barbecue and drinking this soup without any calories will help accelerate fat burning and lose weight.
3. Tomato and orange peel juice
Ingredients: 2 tomatoes, 15g orange peel, a little honey.
Practice: wash the tomatoes, wash the orange peel and cut it into small pieces, then put it into a juicer to juice, then add honey and mix well.
Efficacy: It can help to speed up the metabolism of the body, and the accumulated fat after eating barbecue can also be decomposed and slimmed down, which helps to prevent arteriosclerosis.
4, winter melon celery juice
Ingredients: 60g wax gourd, 30g celery, 50g lettuce and lotus root, a little honey.
Practice: Peel and seed the wax gourd, wash the celery, peel the lettuce and lotus root, put them into the blender, add honey and mix well.
Effect: Drinking wax gourd and celery juice after barbecue can not only help to resist aging, but also keep fit and effectively shape and lose weight.
5.kiwi and banana milk
Ingredients: 60g of kiwi fruit, 40g of banana, 80g of pear, 0/20g of milk/kloc, and honey.
Practice: Peel and core pears, peel bananas and kiwis, cut into pieces, and make juice with milk and pears. Finally, add honey and stir well.
Effect: After the barbecue, a lot of meat food enters the body. Drinking kiwi and banana milk helps to decompose fat quickly, prevent constipation and accelerate defecation.