Why did you run? Health, lose weight, relieve stress, achieve the goal of the game, or just run for the sake of running? No matter what the reason, regular running can really bring many benefits to women, and it is not only a physical impact, but also a psychological and life change. As a female runner, you must know!

Besides losing weight, running has nine benefits for girls. In 20 19, Mayo Clinic was rated as the best hospital in America. A study found that running about 9.6 kilometers a week can prolong life span by 3-6 years. Longevity is very important for both men and women. For women, there are nine valuable benefits.

1. High-intensity anaerobic running training is one of the most effective drugs of growth hormone, which helps to strengthen muscles and improve sports performance. Through regular running and proper training, the effect of improving strength and speed can be similar to that produced by steroids.

2. Running helps to burn calories, especially running fast burns more calories than jogging, which helps to lose weight and bring you closer to your ideal figure.

3. Running contributes to * * * circulation, delivers oxygen and nutrients to the skin, and removes metabolic wastes and by-products brought by oxidative stress, making the skin healthier and more shiny.