Erythritol is a small molecular substance, which is the smallest of all sugar alcohols. After entering the human body, it cannot be decomposed by the enzyme system in the body, does not participate in human metabolism, and has almost no heat. It will not make people fat and will not affect the increase of blood sugar. 90% of erythritol is absorbed by small intestine and excreted through urine. The remaining 10% enters the large intestine and is not easy to be fermented by human intestinal flora. The tolerance of human body to erythritol is the highest among sugar alcohols. Moderate consumption is not easy to cause gastrointestinal discomfort such as bloating and diarrhea.
Don't worry about tooth decay after meals. But also can effectively prevent dental caries. However, if you eat erythritol in large quantities for a long time, its nutritional composition is single, which is easy to lead to malnutrition and less calories. If you are not full after a meal, you will still want to eat other high-calorie foods. After adding erythritol to other foods, although the heat is very low, there is no heat. Eating too much will make you fat, and you will rely more and more on sweets. Eating more and more sweets will affect your health.
Erythritol is basically harmless to the body after long-term use. In fact, it can increase the sweetness of food, but the calories and calories are very low, which will basically not affect the effect of insulin and blood sugar levels. Erythritol helps to play a powerful antioxidant role, help people eliminate the harm and influence caused by free radicals, and help people delay aging. Even if it is used for a long time, it will not cause tooth decay and has little irritation to the gastrointestinal tract.