When it comes to the rapid weight loss method of red bean and barley, people will naturally think of the ingredients of red bean and barley porridge, and it is indeed the case. What this article recommends for everyone is a way to lose weight by teaching you how to make red bean and barley porridge. Through practical accumulation, people can safely use this method to lose weight.
Methods/steps
Red bean swelling and weight loss special effect
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
Coix seed detoxification fitness beauty
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
Red bean barley porridge practice:
There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste.
The first method is to add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, then fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.
The second method is simpler, that is, clean the thermos that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast.
After reading this introduction of the rapid weight loss method of red bean and barley porridge, I believe everyone has understood the principle and effect of rapid weight loss of red bean and barley porridge. For female friends who love beauty, if they want to regain their graceful figure, they might as well make a bowl of red bean glutinous rice porridge and try the weight loss effect of red bean glutinous rice porridge.