If you are a beginner, the intensity of "ma bu" or horse stance just look should be gradual. Generally, you will practice the high-stakes stance for half a month first. It is suggested that the time for each high-stakes stance should be controlled at about 3-5 minutes. After a period of time, the body will gradually adapt, and the duration can generally be extended to 5- 10 minutes.

After one month, it can usually reach the level of squatting pile, and the riding time can be extended to 20-30 minutes, so the practitioner will feel very comfortable when tying.

What is the effect of long-term galloping? 1. You can exercise thigh muscles by galloping, thus enhancing the strength of thigh and the stability of knee joint, which can provide good support and protection for knee in other sports.

2. Zama step is an action that needs a strong sense of balance. It can exercise the sense of balance of human body, delay the degeneration of cerebellum and play an anti-aging role.

3, regular practice of Zama Bu can also help to consume body fat and achieve the goal of losing weight.

3 The main point of Zamabu is 1. First, spread your feet outward 15 degrees, keep them shoulder width, and then squat slightly.

2. After adjustment, turn your toes before turning, so that you can get a torsional force.

3. Then move the center of gravity down and squat down gradually, so that you can get a downward force. The specific degree of squatting is subject to the individual's practice level.

Four points for attention of Zama Bu 1. If you feel your body leaning forward when practicing horse stance, it doesn't mean that your center of gravity leans forward, because the center of gravity at this time is generally in the lower abdomen. In this case, your crotch usually doesn't open.

2. When practicing "horse stance just look", don't let your body squat, let your body sit back.

3. At the beginning, the thighs don't need to be parallel to the ground. At this time, the crotch is slightly higher than the knee.