1, supplement physical strength: Citric acid in ebony helps to promote the absorption and utilization of vitamins and other nutrients, so soaking ebony in water helps to replenish energy, quickly relieve fatigue, and also plays a role in preventing and treating diseases.

2, reducing fat and losing weight: Mume is rich in dietary fiber, vitamin B6, and also contains potassium that is conducive to drainage, which has a good weight loss effect. Soaking in water can promote the smooth flow of qi and blood, expel metabolic wastes from the body, accelerate the metabolism of energy and fat, and achieve the effect of losing weight; The sugar in dark plum stays in the human body for a long time, which can make the satiety last and reduce the food intake.

3, lowering blood pressure: Mume contains citric acid and malic acid, which has the effect of lowering blood pressure, sleeping, clearing heat and promoting fluid production. Mume soaking in water is suitable for hypertensive patients who are prone to dizziness and insomnia.

4, anti-aging: ebony contains acidic components, soaking in water with ebony can help remove a large number of viruses and bacteria in the human body, improve the ability of human tissues, and effectively promote the secretion of parotid gland hormones, which is an important component to prevent human aging. Drinking dark plum water regularly can delay aging and prolong life.

5, convergence and diarrhea: ebony has a certain convergence effect, and a variety of anti-inflammatory and bactericidal ingredients can also help eliminate bacteria in the intestines. Soaking ebony in water can prevent enteritis and relieve diarrhea.