Women's best skin care and beauty methods, everyone's skin is different in life, some people's skin looks shiny and smooth, mainly in the usual maintenance, some small details will make the skin worse, let's take a look at the best skin care and beauty methods for women.

The best way for women to protect their skin is 1 1. Beauty and skin care: applying lotion to the face is a prelude before makeup.

Applying emulsion to the face can enhance the moisture content of the skin and solve the problem of peeling or oiling. After cleansing in the morning, wet the cotton pad with high-performance emulsion or essence water with good moisturizing effect, and then apply the cotton pad to the forehead and cheeks for about 10 minutes. At this time, you can choose clothes, pack your bags and clean your room without wasting time. Apply makeup after applying face, which can enhance the fit of base makeup.

2, beauty and skin care: ball massage can promote circulation.

Massage can warm the skin, soften the cutin, enhance the absorption capacity of the skin, promote the absorption of nutrients, and also make the makeup at the back more docile. The use of spherical eye care products is very effective, which can help you easily achieve the effect of massage in a hurry morning. Massage around the eyes with this eye care product can promote blood circulation around the eyes, eliminate edema and dark circles, and make the makeup difficult to fade. But also can massage the skin of the cheek, which can prevent makeup from floating on the skin.

3, beauty and skin care: ice towel cooling can shrink pores.

Cooling the skin before putting on makeup is a common trick of makeup artists. Cooling the skin can shrink pores, delay the secretion of sebaceous glands and make it easier to put on makeup. The simplest and most convenient way is to put a clean towel in the refrigerator, take it out after freezing, wring out the water and apply it to your face, and gently press it for 5 ~ 10 minutes.

The best skin care and beauty care method for women 2 1. Always drink warm lemonade.

Drink a large glass of warm lemonade after getting up every morning. Lemonade can not only replenish water, but also start the purification process of the body, dissolve excess fat, remove wastes and toxins from various organs in the body, purify blood, improve blood quality, promote metabolism, clean and repair the whole digestion and absorption system, enhance digestion ability and adjust absorption balance.

2. Squeeze the tiger's mouth and defecate smoothly.

"Tiger's mouth" refers to the part between the thumb and forefinger of the back of the hand, with Hegu point in the middle. When going to the toilet, you can cross the sides of the tiger's mouth, use your thumb on it, and gently press it from your wrist to the tiger's mouth along the edge of your index finger, 30 times on each side, alternating left and right. Because it is the route of Yangming's large intestine meridian, adhering to this habit is helpful to defecate smoothly.

Step 3 walk barefoot to delay aging

Traditional Chinese medicine believes that in the twelve meridians of human body, there are sensitive areas related to human internal organs on the soles of feet. Walking barefoot can lead into the brain through meridians, coordinate the functions of system organs, strengthen the body, delay aging, prevent diseases, and be beneficial to detoxification.

4, massage lymph

Poor lymphatic circulation will affect the detoxification function of the body and easily cause toxin accumulation and edema in the body. Massage lymph before going to bed can guide the body to expel excess toxins and water, which can not only beauty beauty, but also accelerate the decomposition of fat, so that when you wake up, you will find that the edema is no longer there and your figure looks lighter. How to massage lymph? The position of' lymph' is mainly concentrated in the thigh groove and neck, so you can massage at a certain intensity in these two places for 3-5 minutes.

5, drink water to wash intestines

Keep the stool unobstructed. Drink at least 200 ml of water after getting up in the morning and do more activities, which can clean up the stomach, excrete urine and eliminate toxins. Using natural food instead of refined food, fresh fruit is a powerful purified food, and pineapple, papaya, kiwi fruit and pear are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables and fruits, can increase intestinal peristalsis and reduce constipation.

6, bathing detoxification is the most thorough

Soaking the whole body in hot water will keep you warm. At this time, the body temperature will rise obviously, and then sweat glands and pores will expand, and it is easy to discharge a lot of sweat stains. As we all know, sweating is a common way of detoxification, and toxins and garbage in the body will be excreted with sweat.

So the blood is also filtered clean, which can enhance health and play a role in skin care. In addition, sebum and sweat will form a protective film on the skin to achieve the effect of locking water and avoid dry skin. Of course, compared with taking a bath, the effect of taking a shower is not so obvious, so I suggest taking a bath often if possible.

7. Wash your face and detoxify

Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.

8, eat acid to help spleen detoxification

For example, dark plum and vinegar are the best foods to dissolve food toxins, which can enhance the digestive function of the stomach and make the toxins in food excreted in the shortest time. At the same time, sour food also has the function of strengthening the spleen, which can play a very good role as "anti-toxic food".

9. It is not a crime for a woman to cry.

Eyes For women, especially women who love to cry, the detoxification function of eyes is fully displayed. Medical experts have confirmed that the tears shed contain a lot of harmful substances that are not good for health. People who seldom shed tears might as well use touching soap operas or cut onions to make your lacrimal glands move once a month.

10, active cough method

Inhalation into the lungs not only damages the lungs, but also "implicates" the whole body through blood circulation. Active coughing can "clean" the lungs. Take a deep breath in the fresh outdoor air every day, slowly raise your arms when inhaling deeply, and then cough actively, so that the airflow can be ejected from your nose and mouth to expectorate.

A little secret that beauty experts know.

1. Firming the face: Stand with your legs shoulder width apart, inhale deeply, and slowly close your body when exhaling until your head is completely upside down. Be sure to take a deep breath, or your head will be congested. After a while, inhale and get up, then exhale, and repeat for ten to fifteen minutes.

2. Tighten your body: lie flat on the yoga mat or carpet, slowly inhale and close your legs, lift your hips with your hands, hold your body upside down from your waist to your back, and then keep your legs in a straight line with your body. This is the shoulder handstand of yoga. If you persist in doing it, you will be able to return your sagging hips, chest and internal organs to their original positions, and you will be firm and healthy.