Health is not just about being fat and thin. Don't always talk about losing weight. In fact, keeping healthy is more important than losing weight.
Many people want to lose weight through exercise. When they don't need to lose weight, they will stop exercising immediately. Go back to the sofa and stop exercising. They don't realize that health is really more important than losing weight.
If you are overweight but healthy, which means that you have a fairly good V02 max (maximum oxygen uptake during exercise), then the possibility of your premature death and the prevalence of various chronic diseases-diabetes, heart disease and cancer will be very low.
Whether to lose weight or not, if you have to make a choice, will you choose health?
If someone starts a fitness program, even if he doesn't lose an ounce of weight, it will usually bring him benefits, prolong his life and live healthier. If you realize that exercise is a good way to feel better and live longer, then you don't have to work hard on being fat and thin.
I remember an expert once said: "Human beings are born to walk. If you want to live a long and healthy life, all you should do is walk. " This is something that anyone can easily do. If we can persist, I believe that health will always accompany us.