More than 2,000 years ago, Confucius warned us that "we should not eat at times", that is, we should not eat fruits and vegetables unless it is this season. Seasonal dishes are also "luck dishes". Food should pay attention to "qi" and "taste". Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.

What to eat for health in spring? In spring, seasonal dishes include leeks, bean sprouts, lettuce, onions, bean sprouts, garlic sprouts and so on. Late spring fruits that nourish the liver and moisten the lungs, such as strawberries, plums, apricots, plums, mulberries and cherries. The following are 14 kinds of seasonal foods for spring health.

1, bamboo shoots

When it comes to eating spring, you have to mention bamboo shoots. Spring bamboo shoots are crisp and delicious, and they are fragrant and sweet when chewed. They are known as "the first vegetarian food" and have been loved by people since ancient times. Scholars and gourmets are amazed at it, and there is a saying that "early adopters are like mushrooms after rain". If carnivores are contemptuous, eating bamboo shoots is just the opposite. The taste of bamboo shoots is so elegant and meaningful. Chinese medicine believes that spring bamboo shoots have the effects of "benefiting nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension".

2. Toona sinensis

There is also a folk saying that "Toona sinensis buds are eaten on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, which is the highest in vegetables. Toona sinensis buds can be made into various dishes, and its new branches and leaves taste the best. It tastes delicious and mellow, and also has the effects of stimulating appetite, nourishing skin and strengthening body.

3. Cherry

Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash.

Step 4: strawberries

Among the anti-cancer fruits, the role of strawberries ranks first. Fresh strawberries contain a wonderful tannic acid substance, which can produce anti-toxic effect in the body and prevent the formation of cancer cells. In addition, there is an amine in strawberry, which can also play a good role in preventing leukemia, aplastic anemia and other blood diseases.

5. honey

Chinese medicine believes that honey is sweet, enters the spleen and stomach, can replenish the middle energizer, moisten the intestines and relieve constipation, and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.

6.chickpeas

Chickpea, also known as Chinese cabbage and Shanghai green, is one of the seasonal vegetables in southern spring. Chickpea is a tender seedling of Chinese cabbage, with tender taste and delicate flavor. Chinese cabbage is the most abundant vegetable in minerals and vitamins. The contents of calcium, vitamin C and carotene in Chinese cabbage are higher than those in Chinese cabbage, and the contents of sugar and carbohydrate are slightly lower than those in Chinese cabbage.

7. Little carrots

I don't think it's necessary to say more about radish. Everybody loves it. No matter what kind of radish it is, it has both medicinal and edible value. Therefore, they can be used to solve the problems of great temperature change in spring, gastrointestinal discomfort, loss of appetite and so on. Because radish has a high cellulose content, it can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, thus gradually regulating the "injured" stomach.

8.bean sprouts

The climate in spring is dry, which is prone to symptoms of angular stomatitis such as dry mouth and dry lips. Bean sprouts are delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach. It is best to eat bean sprouts as lightly as possible and cook them once. Even if you want to stir fry, stir fry quickly to minimize the loss of vitamins. You can also marinate the soup with minced meat.

9.shepherd's purse

Shepherd's purse shepherd's purse is rich in nutrition, with high contents of vitamin C, carotenoids and various minerals. In particular, its calcium content is nearly three times that of milk of the same quality. Shepherd's purse also has certain medicinal value. Traditional medicine thinks it can be used to treat dysentery, enteritis, gastric ulcer and other diseases.

10, celery

Celery is definitely a good dish in spring, because it is cool and refreshing, which can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is Qin and the other is Qin. If you like strong food, you can choose to eat Tang Qin and use it to stir-fry sliced meat or juice. The taste is stronger and the therapeutic effect is stronger.

1 1, lettuce

Lettuce, also known as "spring vegetables", is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Lettuce is rich in potassium and low in sodium, which is suitable for patients with hypertension and heart disease and helps to lower blood pressure. Lettuce can be used for cold salad, roasting and frying, and can also be used for processing pickled vegetables and pickles.

12, ginger

Modern medicine believes that ginger can enhance blood circulation, promote sweating, and have the effect of cooling and reducing fever. Ginger also has a certain anti-aging effect. After the gingerol in ginger is absorbed and digested in the body, it can produce an antioxidant enzyme with anti-aging activity: superoxide dismutase, which can inhibit the production of lipid peroxide and lipofuscin in the body and delay the appearance of aging. As the saying goes, "It is better to drink ginseng chicken soup than to eat three slices of ginger in the morning", which has its scientific truth. In addition, ginger also has a certain effect on cold and cold. Therefore, you should eat a little when your hair grows in spring.

13, spring leek

Early spring, early spring leek. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.

14, spinach

Spinach is a vegetable that is available all year round, but it is better to eat in spring, instead of "autumn spinach" as Zhao Benshan and Song Dandan said. The roots of "Spring Pineapple" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.

Huangdi Neijing recorded the principle of "nourishing yang in spring and summer", which means that it is suitable to eat more things that warm and tonify yang in spring diet. Compendium of Materia Medica also records that "eating fresh and tender dishes such as onions, garlic, leeks, etc." is beneficial to aphrodisiac. Many seasonal vegetables can warm the sun in spring.

What food is good for keeping fit in spring?

Food 1: yam

Yam is not only a common food, but also has many useful values, such as warming the spleen and stomach, tonifying the kidney and so on. Spring is a good season to eat yam, which can adjust the state of the stomach to the best and reduce the chance of gastrointestinal diseases.

Food 2: Sesame

Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!

Food 3: leek

The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. You can cultivate your body and maintain your yang in a short time. It is a very effective aphrodisiac food, especially for men!

Food 4: Animal viscera

There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.

Food 5: Honey

Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.

Food 6: sweets such as red dates.

According to Chinese ancient books, what food is good to eat in spring is mainly to eat less acidic food and more sweet food, which can regulate the spleen and stomach.

Food 7: Onions, ginger and garlic.

In our daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also stimulate appetite.

Food 8: persimmon pepper

A large number of vitamins and minerals should be supplemented in spring, which is very needed for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.

Food 9: Pumpkin

Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.

Food 10: Chicken

The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.

Food eleven: low-fat milk

Studies have found that if women take calcium supplements before menstruation, they can effectively regulate their anxiety and nervousness three months later. Low-fat milk contains a lot of calcium, which is not easy to cause obesity in women.

What food do you eat for health in spring? Shredded vegetable meat

What food is good for the panel in spring?

1, tomato juice-drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the panel, effectively reduce the formation of melanin, and thus make the panel * * * and black spots fade.

2. Cucumber porridge-Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the panel.

3. Broccoli-Enhance the damage resistance of the panel.

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the anti-damage ability of the panel and help to maintain the elasticity of the panel.

4, carrots-keep the panel moist and smooth.

It contains a lot of carotene, which helps to maintain the normal function of the cell tissue of the panel, reduce the wrinkles of the panel, promote the metabolism of the panel, and keep the panel moist and smooth.

5, milk-enhance the tension of the panel

Milk is the favorite food of the expert group at night. It can improve the cell activity of the panel, delay the aging of the panel, enhance the tension of the panel and eliminate fine wrinkles.

6, lemon juice-stir lemon juice, add rock sugar to drink. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only prevent facial vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

7, soybean-to prevent pigmentation on the panel.

Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, thus inhibiting the aging of the panel, but also prevent pigmentation on the panel.

8, black fungus jujube soup-take 30 grams of black fungus and 20 red dates. Wash the fungus, remove the core from the red dates, add appropriate amount of water and cook for about half an hour. Once a day after breakfast and dinner. If you take it regularly, it can be used to stay in the face and remove spots, strengthen the body and enrich muscles, and can also be used to treat facial dark spots and emaciation. The auricularia auricula in this formula is recorded in Compendium of Materia Medica, which can remove the black spots on the surface. Auricularia auricula can moisturize the skin and prevent the panel from aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.

Three kinds of soups in spring are a good dish.

First, soothe the nerves and beautify-longan stewed eggs

Ingredients: 4 eggs, 3 bowls of clear soup, 2 spoonfuls of peeled longan meat.

Method 1. Wash dried longan meat with warm water.

2. Take four rice bowls, each bowl is filled with 6-7 minutes of water, 1 of eggs and14 of dried longan meat, and then put them in a steamer. Steam for about 5-8 minutes. If you like sweets, you can add more rock sugar in advance.

Efficacy: invigorating qi and blood, benefiting heart qi, calming nerves and beautifying face.

Second, beauty and skin care-black fungus and jujube lean broth

Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.

Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.

efficacy

What food to eat in spring is better for health?

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Diet and health in spring should be avoided. Be careful what food you eat in spring can be 1 above. Pregnant women should pay attention to replenish water. Pregnant women can drink a cup of boiled water in the morning to help clean up the intestines. Drinking more water can also promote metabolism in the body. 2. Eat more foods that nourish yin and moisten dryness, such as bananas, Sydney, lilies, honey and rock sugar. These foods can alleviate the phenomenon of "getting angry". 3. Eat more fresh vegetables. The most suitable food in spring is leek. Because leeks are warm, the climate in spring is hot and cold, so leeks are suitable for maintenance. Leek juice and ginger juice mixed with sugar can treat nausea and vomiting of pregnant women. 4. Don't eat spicy food. Spicy food will not only upset the stomach, but also easily cause excessive internal heat. 5. Appropriate supplementation of protein and calcium Fish, chicken, milk and bean products contain better protein and calcium. If pregnant women have already supplemented these nutrients through diet in their daily life, there is no need to supplement calcium tablets and other supplements.

What to eat in spring? Pay attention to 8 kinds of food that are easy to be poisoned. Ask for adoption. Ask for adoption. Say the important things three times. Thank you. Thank you.

What to eat in spring: garlic, wild vegetables, spinach, leeks, bean sprouts, red dates, medlar, tofu, celery, papaya and lemon.

Eight kinds of food are easy to be poisoned:

1. Poisonous wild vegetables

In spring, many wild vegetables grow slowly because of the rising temperature. People like to go out and dig wild vegetables to eat, but if they eat poisonous wild vegetables or improperly processed wild vegetables, they will easily cause poisoning and seriously endanger their lives. Don't eat unfamiliar wild vegetables. If you feel unwell due to eating wild vegetables, you should go to the hospital in time.

2. Green beans; Beans; green soya bean

Uncooked green beans contain capsaicin, which will strongly affect the digestive tract, and thrombin has coagulation effect. In addition, green beans also contain nitrite and trypsin, which can cause food poisoning.

3. Pickled sauerkraut and pickles last year

When the temperature rises in spring, the nitrite content in sauerkraut and pickles will increase obviously if the pickling raw materials are not fresh enough, the salt content is not enough and the pickling is not complete. If you eat sauerkraut or pickles that are too dark and sticky, or eat too much at one time, it is easy to cause nitrite poisoning.

4. Frozen seafood

Spring is the season when all kinds of fruits and vegetables are on the market, but it is the off-season of all kinds of seafood. Therefore, some frozen seafood will be stored for too long (more than half a year) or improperly, which will easily deteriorate and produce toxic substances. And these toxic substances, heating can not completely destroy their toxicity.

5. Rotten Chinese cabbage

Chinese cabbage leaves contain more nitrate, and the content will increase obviously after decay. Once eaten in large quantities, it will be reduced to nitrite by intestinal bacteria and poisoning will occur.

6. Germinated potatoes

Potatoes contain toxic substance Solanum nigrum when germinated or immature, which is easy to cause poisoning after eating. Pay attention to the preservation of potatoes at low temperature and without direct sunlight, and don't cook with sprouted and green potatoes.

7. Fresh daylily

Fresh day lily contains colchicine, which is not toxic in itself, but it is toxic when it is oxidized into colchicine oxide after entering the human body. Symptoms such as nausea, vomiting, abdominal pain, diarrhea and thirst may occur, and in severe cases, bloody stool, hematuria or anuria may occur.

Colchicine contained in day lily is water-soluble. When eating, you can blanch the fresh day lily with boiling water, then soak it in clear water and rinse it clean, so that colchicine can be dissolved in water to the maximum extent and boiled again, which can ensure safe eating.

To eat green potatoes at home, peel off at least 0.2 cm thick pulp and cook it thoroughly. You can add a little vinegar when cooking, which can destroy the toxin.

8. Wild mushrooms

Every spring, poisonous mushrooms grow vigorously, which is the high incidence season of poisonous mushrooms poisoning. There is no obvious difference between poisonous mushrooms and edible mushrooms. It is difficult to distinguish with the naked eye, and eating poisonous mushrooms by mistake can easily cause major food poisoning. Eating poisonous mushrooms by mistake has serious poisoning symptoms and extremely high mortality. These nine kinds of food are still very common in our daily life, so we should pay more attention when buying and cooking. Once the symptoms of poisoning appear, go to the hospital immediately so as not to miss the best opportunity.

What should we pay attention to in spring diet health care? Three principles should be paid attention to in spring diet health care.

1. Choose high-calorie foods among staple foods. Refers to the staple food in addition to rice and miscellaneous grains, adding beans, peanuts and other high-calorie foods.

2. Ensure sufficient high-quality protein. Refers to milk, eggs, fish, poultry, pigs, cattle, sheep and lean meat.

3. Ensure adequate vitamins. Vegetables and fruits have high vitamin content, such as tomatoes and green peppers, which contain more vitamin C, and are important substances to enhance physical fitness and resist diseases.

Second, the spring diet matters needing attention

1, it is better to eat less acid.

In addition to three meals a day, eat more fruits, because the vitamins and minerals contained in fruits are conducive to strengthening physical fitness. Avoid eating cold and greasy food in spring. Traditional medicine also believes that eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food.

2, have more children and less ripe to reduce carcinogens

Cooked meat products are convenient to eat and taste good. You may prefer cooked meat products. However, you will make the mistake of taking nitrite. Because in the process of making cooked meat products, nitrite is added to prevent corrosion. However, once nitrite enters the human body, it can be decomposed into nitrosamines, which has a strong carcinogenic effect and threatens health.

3. More reduction and less oxidation activate the brain

The so-called oxidized food refers to those foods rich in lipid peroxide compounds, such as fried food, instant noodles, hamburgers and so on. These foods will cause oxidation reaction in human body, damage the wall of cerebral blood vessels, narrow the cerebral blood vessels, and have adverse effects on the physiological activities of the brain.

Reducing food contains carotene, superoxide dismutase and other components, which can prevent the oxidation reaction of cerebral vascular wall or "reduce" the oxidation reaction that has already occurred, and ensure the patency and health of cerebral vessels.

4, more thick and less refined to protect blood vessels

Experts found that a substance called homocysteine, if its concentration in blood is too high, will cause arteriosclerosis, which will eventually lead to myocardial infarction, stroke and Alzheimer's disease. More and more finely processed foods are one of the reasons for the increase of homocysteine in blood.

5, more green and less white prolong life

The nutritional value of vegetables is related to their color depth. The darker the color of vegetables, the more vitamins and carotene they contain, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables and Chinese cabbage. Green vegetables are rich in calcium, folic acid and vitamin C.

What to eat in spring? Spring is the first of the four seasons. At this time, the willows are green, the spring flowers are budding, and the yang in nature begins to rise. This environment is most conducive to the transformation of jingxie into body fluid and qi and blood, enriching human tissues and organs. However, the changeable climate in spring will directly affect the human body's defense function, and the whole body's disease resistance will also decline; On the other hand, all kinds of bacteria and viruses have also begun to multiply in large numbers, and bacteria and viruses will take advantage of it when they are in poor health. So in the process of our diet, we should pay attention to some details. 1. Correct breakfast In spring, the metabolism of the human body is strong, and people obviously feel that they wake up early in the morning, but now people generally sleep late at night, so there will be a phenomenon of poor sleep. It's not good for northerners to eat more noodles and fried dough sticks. This often makes people sleepy for a long time. Breakfast should be based on high-protein food (a bag of milk, an egg and porridge), and drink a little tea to refresh yourself. Most southerners have this habit. 2. vitamin supplementation authoritative nutrition experts pointed out that lack of vitamin a is prone to respiratory and digestive tract infections. Once a cold or diarrhea occurs, the level of vitamin A in the body will further drop. Vitamin A deficiency can also reduce the body's antibody response, leading to decreased immune function. The protective effect of vitamin A on respiratory tract and gastrointestinal mucosa has been widely confirmed. Supplementing vitamin A from food is a safe and effective health care method. Among many foods, carrots are the best way to supplement vitamin A. So when spring comes, you must eat more foods containing vitamins such as carrots. 3. Eat more edible fungi. Diet should be light in spring. Eat more vegetables and some edible fungi, such as black fungus, tremella, mushrooms, mushrooms and so on. Spring is a time when viruses appear frequently, and many viruses will enter your body. Eating more edible fungi can increase your antiviral ability. (Edie)-spring diet aftercare. For people, we should pay more attention to diet and aftercare in spring to keep healthy. The temperature changes greatly in spring, so the nutrients in spring should be mainly high in calories. Because cold and hot * * will accelerate the decomposition of protein in the body, leading to the decline of body resistance and illness, it is necessary to supplement high-quality protein food, such as eggs, fish, chicken and bean products. In spring, bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, you should take enough vitamins and inorganic salts in your diet. Fresh vegetables such as Chinese cabbage, rape, bell pepper and tomato, and fruits such as citrus and lemon are rich in vitamin C, which has antiviral effect. Yellow-green vegetables such as carrots and amaranth are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs, thus resisting various pathogenic factors. Food rich in vitamin E should also be eaten to improve human immune function and enhance the body's disease resistance. This kind of food includes sesame, blue cabbage and cauliflower. Chinese medicine also believes that "acid should be preserved and sweetened in spring to nourish the temper". This is because the liver qi is the strongest in spring, which will affect the spleen, so it is easy to be weak in the spleen and stomach in spring. Eating more sour food will make liver function hyperfunction, so the diet in spring should be nursed back to health, so it is advisable to choose spicy and warm products and avoid acidity. Diet should be light and delicious, avoid greasy, cold and * * * food. Spring health "when you need food supplements." However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring. Nutritionists believe that middle-aged and elderly people with premature aging, people suffering from various chronic diseases, people with thin bodies, people with backache, dizziness, sallow complexion and listlessness can make use of this season of spring to choose appropriate food supplements according to their own physique and illness, so as to achieve the purpose of preventing and treating diseases. Older people with the above situation can take a plain diet. Foods with this effect are: buckwheat, barley and other cereals, beans such as soybean milk and red beans, fruits such as oranges and apples, sesame seeds and walnuts, which can be taken for a long time. If the elderly have internal heat due to yin deficiency, they can choose the method of clearing and replenishing. This kind of food includes: pear, lotus root, shepherd's purse, lily and so on. This kind of food is cold, and it has the function of clearing away heat and diminishing inflammation after eating, which is helpful to improve bad physique. Generally speaking, the tonic for the sick or recovered elderly should be mainly cool, light, delicious and digestible, and rice porridge, lotus seed porridge, green vegetable paste and pork floss can be selected. Chinese medicine believes that "a hundred herbs germinate and all diseases break out", which means that spring is easy to relapse. Because it is warm and windy in spring, it is suitable for the reproduction and spread of microorganisms such as bacteria and viruses. Therefore, there are many exogenous factors in spring, which should be paid more attention to for the elderly who are weak. Facts have proved that in spring, anyone with hyperactivity of liver yang is particularly prone to headache and dizziness, which is the reason why Chinese medicine has long pointed out that "all diseases in spring are at the head". Modern medicine also found that climate change in spring can easily raise people's blood pressure, causing headaches, dizziness, insomnia and other symptoms. The diet prevention method is to eat 250-500 grams of bananas or oranges every day, because bananas contain potassium ions, which can lower blood pressure. In addition, regular consumption of lemon, pear and mung bean with more potassium is also beneficial to the prevention and treatment of hypertension. Gastric and duodenal ulcer diseases are also prone to occur in spring. Avoid eating pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and * * * condiments rich in creatine and purine base, because these foods have a strong function of * * * gastric juice secretion or form gas to produce abdominal distension, which will increase the gastrointestinal burden. Diet prevention, honey therapy can be used. After steaming honey water, take it on an empty stomach before meals, daily 100 ml, and take it three times. Or use 250 ml of milk, boil it, add 50 g of honey and 6 g of bletilla striata, and mix well before drinking. These all have the effect of nourishing yin and benefiting the stomach.

Eat a healthy diet in spring. What to eat in spring is the best for your health.

1, spring bud

Eat spring buds in spring. As we all know, eating seasonal vegetables and fruits is more beneficial to health. Confucius said "from time to time, don't eat", which means not to eat (things) this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2. honey

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3, red dates and other spleen sweets

Eat less sour and more sweet in spring. Spring is a time of vigorous liver qi. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities in spring than in winter, consume more physical energy and need more calories. At this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

What fruit is good to eat in spring?

1, strawberry

Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C. Strawberry also has high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.

Step 2: bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Grape seed is rich in opc, which can enhance immunity and delay aging. After it enters the human body, 85% is absorbed and utilized.

4. Citrus

Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

5.cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in the mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

What to eat in spring?

1, lettuce

Lettuce is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, whitening teeth, clearing eyes and ears, dredging milk and facilitating urination. The white emulsion in the tender stems of lettuce has hypnotic effect. Women in postpartum hypogalactia or women who can't breastfeed eat more lettuce, because lettuce can promote lactation and reduce lactation. If the urine is not smooth or there is blood in the urine, fresh lettuce leaves can be pounded into mud and applied to the navel, and the therapeutic effect is very obvious.

2, leeks

In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. Professor Chang of Beijing University of Chinese Medicine said that leeks are also called grass stalactites, rising grass and long grass, and also called flat vegetables.

3. Chinese kale

Chinese kale contains organic alkali, so it is bitter. Can stimulate people's taste, stimulate appetite, accelerate gastrointestinal peristalsis, and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. Chinese kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.

What can't you eat in spring?

1, mutton

For people with yin deficiency and fire, patients with fever and infectious diseases, eating mutton in spring is easy to get angry. Therefore, when eating mutton, you must match some cool foods, such as melon and loofah.

2. Pig's head meat

Eating pig's head meat in spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, as well as dizziness, chest tightness, edema of limbs and face.

3. Sugarcane

Sugarcane sold in spring is mostly stored in autumn, and many sugarcane segments have red silk and sour taste. Mildew sugarcane contains neurotoxin, which damages the central nervous system of human body. Illness will occur within 2-8 hours after eating, and coma and respiratory failure will occur in severe cases, and the mortality rate and sequelae probability will reach 50%. When buying, choose well-stored sugarcane, which looks fresh and has a yellowish incision.