In today's society, women's pursuit of beauty is getting stronger and stronger. In the past, pregnant women's clothes always looked heavy and ugly, but now female friends can hardly see them when they are pregnant. After giving birth, many mothers hope to restore their prenatal figure as soon as possible. So, how to lose weight and ensure adequate milk during the month?

Eat soft food

The mother who just gave birth to a baby is very weak and needs some time to recover. So the first step is to eat some soft food, such as custard, and slowly recuperate your body. Don't rush for success.

Drink chicken soup and fish soup

When the mother's body gradually recovers, the intake of nutrition becomes particularly important. Chicken soup and fish soup are both good choices. They can not only provide mothers with the nutrition they need, but also ensure adequate milk. However, please note that you should avoid eating too nutritious food in the first two weeks after delivery, especially foods with high fat content. This will not only hinder the maternal absorption of nutrients, but also lead to fat accumulation, which is counterproductive.

Mainly vegetables and fruits.

When the mother's body is almost nursed back to health and the baby's milk is enough, she can start the weight loss plan. At this time, we should reduce the intake of big fish and meat, mainly vegetables and fruits. They can not only provide rich vitamins and water, but also won't make mom fat. In this way, during the confinement period, mothers can not only recover their bodies, but also ensure the sufficiency of milk, which is really killing two birds with one stone!