Which action in yoga can thin the arm, and people with fat arms will affect the beauty of the whole body. Yoga practice helps to strengthen the muscle strength of the arm and make the arm more slender. Which of the following yoga moves can thin your arms?

Which action in yoga can thin the arm? 1 Sculpting the arm to resist muscle strength.

Simple crocodile style

1. Take a kneeling position on all fours, with palms on the ground, hands open shoulder width, legs naturally open, knees and pelvis width, and the landing position is about behind the pelvis. Look ahead.

2. Bend your elbows and sink your chest so that your chest is as close to the ground as possible without touching the ground. After the abdomen is forcibly tightened, take a deep breath and return to the action 1.

3. Sit your hips on your heels, put your hands forward, stretch your arms as straight as possible, put your forehead on the ground, and rest like a baby. Repeat the action about 10~ 15 times.

Simple table type

1, sitting posture, hands behind the pelvis, fingertips pointing to the hip, palms firmly attached to the floor, knees and pelvis width, soles firmly attached to the floor, deeply inhale, chest out, shoulders backward, eyes forward.

2. After stepping firmly on your hands and feet, push your hips upward, so that your thighs, stomach and chest are as level as possible, and your chin is slightly retracted. Exhale and relax, then return to the action 1. Repeat the action 1~2 about 10~ 15 times.

Stretch arm lines

Cattle face and hand shape

1, sit cross-legged, straighten the ridge, stretch your arms as far as possible to the ceiling, palms facing each other.

2. Straighten the spine. Bend your right elbow and try to touch the center of the scapula. Hold your right elbow with your left hand and gently pull it to the left, so that your right arm is as close to your ear as possible and feel the extension of your right upper arm.

3. Keep your right hand still, bend your left elbow around your back, with your fingertips pointing up and your right hand pulling. Look straight ahead, keep your posture about 10 ~ 12 puff, put your hands down and relax, and then do the other side.

Eagle hand style

1. Sit cross-legged, spine straight, palms facing each other, arms straight forward, about shoulder height.

2. Keep your arms straight and fold your right elbow on your left elbow in an X-shape.

3. Bend your elbows so that your fingertips are facing up and your hands are sticking together. Keep your posture for about 10- 12 puffs. After your hands are relaxed, do it on the other side.

Which action in yoga can thin the arm? 2 How to practice yoga and thin the arm?

Thin arm movement 1: Step up with your hands folded:

1, hands folded, fingers clasped.

2. When exhaling, put your hands together close to your ears and slowly reach out to your head.

3. Put your hands on your head as much as possible until your arms are sore.

4. When inhaling, slowly return to the position where your hands are folded.

Thin arm principle: This yoga movement mainly exercises the arm muscles by raising the arm as much as possible, so that the arm muscles that have not been exercised for a long time can be fully exercised, which can help the fat on the arm burn and slowly get rid of the fat on the arm. If you persist for a long time, you can achieve a good effect of slimming your arms.

Thin arm action 2: sitting and carving variant steps:

1, keep your body kneeling, keep your back straight, and slowly adjust your breathing.

2, left hand up, right hand down, so that the elbows of both hands overlap each other, palms clenched each other.

3. Inhale and lean back gently.

4. Exhale, push your hand as far as possible over your head and stay at the highest point for a few seconds.

5, slowly return to the second step, change hands and do it again.

Thin arm principle: when doing this action, you can completely stretch the muscles on the outside of your arm, which can not only relieve the sore joints of your arm, but also fully exercise the muscles on your arm and make the fat on your arm get rid of quickly.

In addition, this action can also help correct bad sitting posture and make the body gradually straighter. It is worth noting that when learning yoga movements for the first time, you may not be able to hold your hands tightly. Don't be reluctant at this time. You must take it step by step and let your hands hold it firmly.

I remind you that yoga has gradually become a fashionable exercise to lose weight. How to practice slimming yoga is what many MM want to know. This article "How to Practice Yoga to Lose Weight" has a detailed introduction.

Which action in yoga can thin the arm? 3 What are the postures of yoga thin arms?

Niulian modeling

1, prepare for sitting, inhale, put your left hand back in the middle of the scapula, and raise your right hand to the top of your head through the front.

2. When exhaling, bend your right hand, clasp your hands, hold your chest and abdomen, look straight ahead, and repeat the action with your other hand two minutes later. If it is the first time to practice, you can practice with the help of towels and the like.

Effect: Practicing this yoga movement can help to relax the joints of shoulders and elbows, and also stimulate the inner side of the arm to help thin the arm.

Dewei Konasana

1, stand, breathe in, and lock your hands behind your back.

2. Exhale. Bend the upper body forward from the waist, stretch your arms over your head as far as possible, and hang your head between your knees for 20 seconds.

3. Inhale, slowly return your hands to the standing position and repeat the exercise for 5 times.

Effect: Practicing this yoga movement helps to eliminate the tension of shoulder and neck muscles, and also helps to accelerate the burning of arm fat and effectively slim the arm.

Pigeon variety

1. Sit on the mat with your left leg bent, your right leg extended backward, and your back kept straight.

2. Bend the right calf upward, grab the right foot board with both hands and push the right foot outward. I feel my left arm stretched and tightened. After holding the action for 30 seconds, I will resume the action and have a rest, and then repeat the exercise on the other side.

Effect: Practicing this yoga movement helps to eliminate the fat on the arm, accelerate the burning of fat on the back, and help to adjust the bad posture such as hunchback.

ideology

1, sit or stand, keep your back straight, put your hands together on your chest, cross your arms and push hard to your chest until your arms feel sore, relax and repeat the action.

2. Rub your palm, put your left arm on your chest, and rub the fat of your left upper arm up and down with your right hand until it feels warm, and then rub the other side. Just repeating the practice.

Effect: Practicing this yoga movement can help burn the fat on the arm and effectively help the thin arm.

Vulture style

1. Stand with your knees slightly bent, with your right knee resting on your left knee, your left calf bypassing your right calf backwards, and your left big toe hooking the upper half of your right ankle.

2. Bend your hands, put your left elbow on the joint of your right elbow, turn your right forearm, turn your left forearm forward, and put your arms together. Keep palms together for 30 seconds.

3. Relax your arms, straighten your legs and practice on the other side.

Let me summarize.

The above is the fastest way to lose weight in yoga that I brought, and what is the related content of the posture of losing weight in yoga, I hope it will help everyone.