1, boiled corn+egg flower carrot porridge: The energy of this breakfast is 300 kcal, protein18g, 8 g of fat, 40g of carbohydrate, and it is also rich in vitamins, especially vitamin A, which has anti-radiation effect. Practice: Cook the corn in advance, heat it in the microwave oven in the morning, stir-fry the shredded carrots and stew them into porridge, throw the egg blossoms after cooking, and add salt to taste. This kind of breakfast is low in calories and can make people feel fresh after eating. Eating corn and licking a few mouthfuls of salty porridge can refresh people from the inside out.

2. Soymilk powder

3, soy milk: soy milk with fried dough sticks and other staple foods are good choices. Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful. This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of vegetable protein, carbohydrate and protein food, which is rich in nutrition.

4, soybean milk+protein powder meal materials: soybean milk, protein powder, ham bread, this breakfast is mainly protein powder, protein powder is rich in nutrients, containing phytoestrogens, making you healthy, beautiful and slim. Supplementing protein powder makes you more energetic. There are many kinds of protein powder on the market now.