Dancing-dancing with strong songs, dancing 3-4 times a week, is also a good way to lose weight, but remember to warm up fully to prevent sprains. It's enough to jump for about 20 minutes at a time, and the action may be a little bigger.

Exercise more and cooperate with some products is the key to lose weight. My friend bought me "slimming" on Taobao, which is very good. You can experience it.