1, crazy leg muscles (breaking up meat)
This method is only suitable for girls who are similar to me. I brushed my legs before, and the effect was not great. Later, the tool was changed, and it was an old massage roller made of wood. Pay attention to applying a layer of massage cream before use, for fear of hurting the skin, then put the roller behind the calf and roll it up and down with your hands! I can only say that this is the most enjoyable and labor-saving. Personally, I think it took 15 minutes longer than the feel of the dragon ball, and my thigh lost three centimeters in a week. I use Oubixin Miracle Cream, a pure natural ingredient. Don't worry. After using it for a long time, the skin looks tight and feels smooth. Don't wash after shaving, the skin can be fully absorbed. Unlike the scraping oil I used to use, it will still be greasy every other day. I feel really bad. I have shaved 1 more than a month, and my legs are smooth and firm.
2. Go quickly and stretch for 40 minutes (don't run wildly)
After stretching the legs, the muscles are in a relaxation stage. At this time, you should be skinny and go. Pay attention to your posture when you walk, or your hips will get bigger. You should land on your heel first. When the center of gravity of your front foot presses forward to the ground, straighten your back leg consciously, and then lift it after stepping firmly on your front foot. Tighten your abdomen and push your hind legs forward. We must swing our arms when walking. We are a whole. When we swing our arms, our legs will lose weight. We should use thighs instead of calves. Every time we lift our feet, it is best to lift them 5- 10cm from the ground. You can find the feeling by walking more. The process of our feet touching the ground is heel → arch → forefoot, and then the forefoot touches the ground (with the force of the big toe) and the hind foot bounces forward. This is also exercise. This kind of stovepipe also works. You must stretch after a walk. Stretching will really make your legs look slender, which is leg press, except that it will be sour and refreshing at first.
3. Herbal foot bath, bravery and kicking (thin)
I can't get rid of this habit. Soak your feet with hot water of traditional Chinese medicine every time you finish walking, which can speed up the blood circulation of your calves, reduce swelling and eliminate dampness. Girls with heavy moisture must soak their feet, and they will naturally lose weight without waist and abdomen. Looking at the pictures of TCM information, I have nothing to do when soaking my feet. I hold my hands in fists and knock on the gallbladder meridian outside my thigh, from my side knee to my side hip. At the slightest sign of trouble, they will increase blood circulation in their legs and thin their thighs! It's also good for your health to knock on the gallbladder meridian, and sweating feels really great.
4, super whitening bird legs (ultimate action)
After taking a shower, lie in bed and watch a movie. Apply body lotion first, and then apply it after absorption. Finally, take out the massage roller of the old brand, continue to roll wildly, mainly on the muscle block, and then squeeze hard with your hands, you can hear the sound of bumps and feel your legs numb.
The first step of whitening: exfoliation.
I use scrub twice a week to whiten and exfoliate. Wet the shower brush first, and then apply a lump of scrub to the whole brush. Do not brush back and forth. Brushes can clean tiny places that hands can't clean, such as skin wrinkles, and then focus on blackheads. A layer of cutin will slowly emerge, and when it is finally washed off, it will be relaxed and free, and then the naked eye will light up. I have used ohbaby scrub recommended by Ye Fan and Ginkgo biloba scrub, and the price is half that of Buale Bo. All of them are massages to soften old waste keratin and dredge pores through particles, but I have used ALEBLE several times and found it better. It can be washed off every time, and it is not greasy or slippery (it always feels slippery with shower gel). The skin is still tender and tender after many days.
The second step of whitening: moisturizing and whitening
Compared with my face and legs, I don't want to use whitening essence and other products, so I use whitening body lotion instead. After taking a shower, I lay in bed and watched a movie. First, I apply body lotion, and then apply it again after absorption. Finally, I took out the old massage roller and continued to roll my muscles. Then I squeezed it hard with my hands so that I could hear the bumping sound and my legs were numb. Choose a body lotion that is moist, flowing and easy to push away. The ALEBLE Arbutin Body Lotion I use is very suitable. The most attractive thing about this body lotion is that it contains arbutin. Arbutin is known as "whitening gold" because of its powerful whitening effect, which can eliminate free radicals and melanin in muscle bottom. It's a holy thing for skin whitening and anti-aging ~ I use it every time I take a shower, and it tastes super moist ~ it tastes good, too.
About slimming:
1 and don't eat after 7 o'clock and refuse to eat supper! Drink less water.
2, eat more vegetables, wax gourd, green vegetables, spinach, tomatoes, consciously remind yourself to eat vegetables, wax gourd diuretic, a weapon to get rid of edema, I will definitely order it when I see it in the canteen.
Banana is also one of the essential ingredients for my breakfast every day. Summer morning is basically a big bowl of yogurt oatmeal+banana+kiwi fruit. Winter is hot black coffee+whole wheat bread or steamed bread+banana. Bananas are high in potassium, which is very helpful for stovepipe and thin face. But remember not to eat on an empty stomach. Ps: If you are afraid of being fat and greedy, put bananas wrapped in yogurt and freeze them in the refrigerator for two hours, which is low in calories and delicious.
Drinking water is also very important, very important. Doesn't mean you can eat fruit without drinking water. I love drinking water more than before, that is, I consciously remind myself to force myself to drink.
5, habitual abdomen, usually nothing, you can consciously abdomen, feel the feeling of abdominal muscle tightening, for example, when going up the stairs, the abdomen exerts force to drive the legs, sitting in class and abdomen. , will be addictive hahaha.
6, beautiful ballet, beautiful ballet is really endless, all ruined, hahaha.
In addition to the most famous ballet "Swan Arm" (by the way, although it is really useless to finish the swan arm twice, it is really useful for the collarbone, and the most famous one makes sense), her two sets of legs are actually very powerful.
7. Eat slowly and stand in the corner for half an hour after dinner, and you will find it different.