The composition of three meals a day should conform to the dietary pyramid structure. At the bottom of the pyramid are ordinary foods, such as whole grains, rice, cereals and sweet potatoes. What part of the child's heat comes from? The second layer is vegetables and fruits, each accounting for half, which are the main sources of vitamins and cellulose needed by children. The third layer is all kinds of meat, such as fish, meat, eggs, milk and so on. Protein for children comes from this kind of food for breakfast: choose foods with high calorie and small size, such as milk, eggs, floss, soybean milk, jam, butter, sesame sauce, bread and so on. These foods are higher in calories and smaller in size than steamed bread, porridge and pickles.

Lunch: Lunch accounts for a large proportion of calories, and the supply of sugar, protein and fat is more. Diet should be diversified every day, pay attention to color, fragrance and taste, and make children's appetite open. The main and non-staple foods and coarse grains flour and rice should be well matched to make the nutrients more comprehensive.

Dinner: Dinner should not be too full, just 70% to 80% full. Should eat more rice flour food rich in starch, eat less food rich in protein and fat, and eat more low-calorie and high-fiber foods such as vegetables and fruits.