In the process of losing weight, we have a misunderstanding that the more you sweat, the better the weight loss effect will be, but it is not, because there is no inevitable relationship between the two. Sweating during exercise is a metabolic mode of the human body during exercise, and only the water discharged from the body, not the oil, flows out.

Exercise is accompanied by sweating, giving people the illusion that sweating is the result of fat burning! In fact, sweat comes from water in the body, not fat burning. If you feel lighter after sweating a lot, it is not that you have lost fat, but that you have lost the weight of water in your body.