Miaomiao strawberry is a meal replacement milkshake, but it is not good. Because there will be a lack of vitamins and trace elements. The most scientific and effective way to lose weight is to strictly control diet and exercise for a long time, and eat more foods rich in protein and vitamins instead of high-calorie foods. Long-term adherence to the use of meal replacement milkshake to lose weight will lead to long-term calorie intake can not meet the body's basic metabolism, so that the body can start the protection mechanism, reduce the energy needed for daily basic metabolism, and make the fat as little as possible.