1, spring health should be avoided, and you can eat more yam, bamboo shoots, pea seedlings, leeks, Toona sinensis leaves and medlar in spring; Avoid mutton, dog meat, quail, buckwheat, fried peanuts, fried melon seeds, sea fish, shrimp and spicy things.
2. Keep in good health in spring and maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful aftercare in order to achieve the best results.
3, spring health collection; We should keep a relaxed, cheerful and optimistic state of mind. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful aftercare in order to achieve the best results.
4, spring health coup: bacterial reproduction, anti-cold; Don't cut clothes quickly because of the large temperature difference; Exercise more and take a deep breath; Regulate the spleen and stomach and eat porridge; Eat less acid and eat more sweet; Dry days and dry things, replenish more water; Peace of mind, avoid irritability.
5, early spring maintenance is very important, careful care is essential, cold air is coming to Yichun, to prevent allergies, you have to know, eat more peanuts and walnuts, fish, eggs and milk to join in the fun, cabbage, tomatoes and oranges, enhance your body's resistance and stay healthy outdoors!
6, early spring, the weather is impermanent, warm and cold, need to be wary; Yang qi rises, liver qi is flourishing, and there are many radishes, which are suitable for ginger; Get enough sleep, do morning exercises early, take more walks and exercise frequently; A year's plan starts with spring. I wish you health forever.
7, the "four essentials" of spring: First, go to bed early and get up early, and live a regular life. Second, we must be optimistic and cheerful, and we must save our strength. Third, do more exercise in the morning and evening and exercise regularly. Fourth, the temperature is low in the morning and evening in spring, so we should pay attention to cold and warmth.
8. Flowers are in full bloom in spring, and pollen spread can easily cause the reaction of people with pollen allergy. Experts suggest that eating honey, jujube, Flammulina velutipes and carrots in spring can play an anti-allergic role.
9. Combing hair in spring can effectively improve blood circulation in the head and nourish hair. Black luster to prevent hair loss; It can also relieve headaches and prevent colds. You should comb your hair more in spring.
10, spring is easy to cause spring sleepiness. Drivers should pay attention to the following points: it is not advisable to turn on the air conditioner in the car, don't smoke and drink coffee to refresh themselves when driving, take a rest when driving, and pay attention to safety first.
1 1, it is easy to catch a cold in spring, and there are three major taboos after catching a cold: taking a lot of medicine, taking medicine immediately, and strenuous exercise. Excessive medication can lead to poisoning. You shouldn't take medicine right away, because you have immunity. Proper rest can help you recover better.
12, remind spring health in an all-round way: pay attention to reducing clothes when it is cold and warm, prevent spring drowsiness at all times in daily life, help spring with green travel, and stay away from flowers to prevent allergies. Let the air in spring grow in an orderly way, and the yang will grow in a healthy way.
13, five fears of spring health: one is afraid of impatience and impulsive temper; Second, I am afraid of eating meat, my body is fat and my blood vessels are thin; Third, I am afraid of being anxious and disturbing many problems; Fifth, I am afraid of insomnia and stay up late; Fifth, I am afraid of the scorching sun and need to avoid the cold.
14, spring health tips: First, pay attention to diet, be more vegetarian and less jealous; Second, we should strengthen exercise, jog and walk quickly; Third, we should prevent sleepiness in spring, take more rest and ensure sleep; Fourth, we should adjust our psychology, smile more and be in a good mood. May you have a healthy spring!