As long as we eat less big fish and meat (and snacks, of course), the abdomen looks very fleshy. In fact, most of it is some excrement. As long as you keep defecating every day, your abdomen will slim down! If you find it difficult to defecate once a day, you can drink a cup of warm water on an empty stomach every morning! In addition, you can eat a fruit every day, which can prevent you from getting fat and your skin will get better ~ if you don't understand anything, just ask me ~