It is better to drink protein powder and milk within three to five minutes after exercise, because most of the blood in the whole body is concentrated on the big muscles that are moving at this time. If you eat staple food and some meat food, there will be less blood in your stomach, which will affect your digestive function and absorption function.
After half an hour of exercise, you can eat some eggs and whole wheat bread.
After an hour of exercise, you can eat some staple food and lean meat.
What should I eat after fitness? First of all, tell you that the growth period of muscle is 3-6 months.
Diet must be controlled. Eat more beef after exercise. If it's chicken, peel off the skin and don't eat it.
For eggs, you can eat them clearly.
You can also use protein powder to supplement your physique and increase your muscles. Cold milk and protein powder have a good effect.
Avoid drinking alcohol during muscle gain.
With a reasonable diet and exercise, you will definitely achieve your desired goal!
A toast to your health.
What to eat before and after fitness? Eat a boiled egg before fitness to increase protein's fitness, and eat a banana after fitness.
What to eat after fitness! Eat something after half an hour's exercise, and eat some foods rich in protein, such as protein, beef, chicken and bean products.
In addition, plant protein cannot replace animal protein. Should be based on animal protein, fat as little as possible, appropriate water supplement. Eating bananas can supplement the zinc deficiency caused by training and sweating. Of course, you can choose a balanced nutrition according to your hobbies, and you can also supplement protein with protein powder to promote muscle growth.
The best time for exercise is from 3 pm to 5 pm. Some people say that it is ok before 10 pm. Anyway, if you exercise at night, you should eat some digestible food and have a good rest.
Fitness is originally three points to practice and seven points to eat, so food is very important, so you must pay attention to your diet.
I wish you an early success! Hold on! Start (a disease)
hope this helps
What should I eat after fitness to keep my muscles growing? Eat food rich in protein. Beef, chicken, eggs, milk, bean products. If you don't like eating this or that, you can also buy protein powder to eat.
What should men eat after exercise in the afternoon? You can eat whatever you want! Better drink a cup of protein powder or milk! Take a break for dinner! In fact, strictly speaking, their real professional fitness is not to eat pork or even rice, because it is a food with high blood sugar!
/kloc-what should boys of 0/9 years old eat before and after fitness, what to eat after fitness, what to eat before meals, and what to eat with. You can eat bananas half an hour before training, mainly to extract some glycogen for our body, and then increase the intensity during training. After training, you should eat more foods containing protein, but before eating protein, you should eat some bread and secrete some insulin in your body, so that protein can better synthesize muscles.
Drink milk or protein powder within 30 minutes after exercise.
After an hour, you can eat staple food and lean meat, as well as a lot of fresh vegetables and fruits.
What should I eat to replenish energy after fitness? protein
What should I eat after fitness? Oh, if you exercise for two hours every day simply from the perspective of losing weight, it is already a lot of exercise ... so don't supplement meat, eggs and milk foods after exercise ... eat more grains and vegetables ... because meat, eggs and milk foods are high in protein ... If you lose weight and eat these things after exercise, the muscles after exercise don't need to go to fat to get nutrition. Instead, we should take it directly from food ... We should control the intake of high protein ... so that muscles can get more nutrition from fat ... But if you don't have fat, you should exercise your muscles, so if you supplement enough meat, eggs and milk food in time after each exercise, you can achieve the goal of rapid muscle gain ... Well, the above is my own from 100 kg to now/kloc- ......
What should I eat after slimming? It is generally not recommended not to eat at night. You can eat less, vegetables and porridge. A little less is fine.