1 Diet control (maximum) ensures that a glass of juice, an egg and salt (calcium, potassium and sodium ...) do not eat much food a day, but use water to satisfy hunger.

2 insist on 3-n hours of exercise (as long as it is moderate exercise when walking and running)

Lose at least 5 pounds in a week.

You must stick to it. I believe that a month's hard work will bring confidence and success.

Experience, one is absolutely to stay hungry without lack of nutrition (keep your mouth shut).

The second is to keep exercising, so that you can consume energy continuously and the fat disappears all the time.

That's all. Good luck.