Precautions during menstruation:
1, not suitable for sexual life: menstrual period, endometrial shedding, surface formation of wounds. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
2, not suitable for eating too salty food: too salty food will increase the salt and water storage in the body. Symptoms such as headache, emotional excitement and getting angry easily appear before menstruation.
3, not suitable for drinking strong tea, coffee: this kind of beverage has high caffeine content, which is easy to stimulate nerves and cardiovascular, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
4, should not eat cold fruits and vegetables and cold drinks: cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge, causing menstrual pain.
5, should not eat seafood: most seafood is cold, known as "the yin in the yang." After cold food enters the esophagus, the blood vessels in the gastrointestinal tract contract when it is cold, which weakens the digestive ability of the gastrointestinal tract, resulting in diarrhea and other phenomena.
6. It is not advisable to take a bath or a basin bath: the cervix is slightly open during menstruation, and it is easy for the bath and basin bath to make sewage enter the uterine cavity and cause inflammation.
7, should not wear tights: tights with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.
8. It is not advisable to sing loudly: during menstruation, the respiratory mucosa and vocal cords are congested, singing or talking loudly, and the vocal cord muscles are prone to fatigue, leading to hoarseness.
9. Don't beat your back too much: Although it is easy to cause back pain during menstruation, don't beat yourself at will, which will further congestion the pelvic cavity and cause menorrhagia or too long menstruation.